And the movie is…….
Silver Linings Playbook
(Rjae Movie Week)
Warm Up and Mobility
Partner Workout
“Silver Linings Playbook”
For Time
100 x Wall Balls 20/14
100 x Sit Ups
100 x KB Swings 53/35
100 x Push Ups
One person works while the other runs 300m
Intro workout
For Time
50 x Air Squats
50 x Sit Ups
50 x Lunges (Alternating)
50 x Push Ups
One person works while the other runs 200m
Wod 19:15
Got to partner with susan 🙂
Loved this workout , but the push-ups at the end were killers .
Scaled my run to 200 susan did the 300
Worked out perfectley
Thanks coach gaff and Michelle
Happy Saturday all
Great work Robin!
Hair Where We Don’t Want It (Rjae & Ori): 16:22
Everyone loved this one. Great work. Thanks Gaff and Michelle!
Way to grind through this one, bro!
The Three Wise Guys (w/Mike V and Jon)
18:17
Great start to Saturday morning. Nice work guys!
Great job 8:00am! Thanks Gaff and Michelle!
Great work today Marc, solidpace start to finish!
Team Stembo
15:18
Partnered up with Stew, nice work buddy !
I started on 300M , Stew on WB