Warm Up and Mobility
Movie Clue – Devil
“Dork”
AMRAP 20.14
33 Calories
15 Deadlifts 225/155
4 Rope Climbs
Workout from CrossFit Florian
On March 26,2014 two Boston Firefighters, FF Michael Kennedy and Lt Ed Walsh, lost their lives while battling a basement fire at 298 Beacon St. Michael “Dork” Kennedy was a CrossFitter who worked out at CrossFit Florian and Coached at CrossFit Together. He was also a Combat Marine among many other things.
We will be hosting this workout from CrossFit Florian, made to honor the memory of FF Michael Kennedy and Lt Ed Walsh. Lets get after a hard workout and Honor our fallen brothers.
RIP
Never Forgotten
God Bless to your families
Thank you for your service! Never forgotten!
Thank you for your service, RIP
Thank you for keeping us safe and making the ultimate sacrifice. RIP
RIP !