Friday 4/28/17

Apr 27, 2017 | 5 comments

Friday 4/28/17

Warm Up and Mobility

“Keyser Söze”

AMRAP 20

30/26 Calorie Row
24 x Back Rack Lunges 95/65
20 x Sit Ups
24 x Back Squats
300m Run

5 Comments

Nik on April 28, 2017 at 1:47 pm

45# working lighter my first full week back, this was a fun one! Proud for holding my own on sit-ups and row, my weaknesses. I owe a lot to coach pj and Koach k for helping wth those movements. Happy Friday CFRT
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Judy on April 28, 2017 at 3:38 pm

Friday 4/28/17

2+26, 55lbs
Second round the row felt hard… looked down half way through and realized the damper was moved to 8! Haha!

Great class Monsini! Thank you! Awesome job 6amers!
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Gaff on April 28, 2017 at 3:40 pm

2 + 75 (75#)

Great work Monsini – way to get after it 5am.
Enjoy the day.
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Katie on April 28, 2017 at 11:24 pm

WOD: 2+57
55#

Legs are toast!
Reply
Sam M. on April 29, 2017 at 2:13 am

Wod: 2+40, 55#
This one killed my lungs & my legs! Nice job 6am & thanks coach Chris!
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