20170425_105928Warm Up and Mobility

Partner Workout

10 Minutes to establish a heavy set of the following complex:
One Deadlift + Hang Power Clean + S2O

Rest 5 minutes, then

500m Row
10 x Strict Deficit  HSPUs 45/25
8 x Deadlifts 75% of previous complex
6 x Hang Power Clean
4 x S2O
2 x Legless Rope Climbs

One person works while the other one rests