6 Comments

1. 

   Jon on April 30, 2017 at 4:15 pm

   “Bat”

   Partnered with Adam, 3 + 512.

   Fun workout, first time for legless rope climbs. 15′ rope next time, descend needs work.

   Great job 8 am! Thanks Mike!

   Reply
2. 

   Carl on April 30, 2017 at 4:35 pm

   Unbroken 9:30AM Woods run with Chelmsford/ cottage Friend Dave Goodall ! 5 miles n change with a burst the last 1/2 mile.

   Great Brook Farm Chelmsford Ma

   Hope everyone had a great workout & has a great day !!

   Reply
3. 

   Gaff on April 30, 2017 at 6:41 pm

   Partnered with Melissa

   4 rounds

   Split the row 250/250

   Strict HSPU w 1 abmat

   Barbell – 125#

   Legless climbs on 12′ rope

   Great work 8am
   Thx Mike

   Enjoy the day

   Reply
4. 

   Mel on April 30, 2017 at 8:09 pm

   “Bat”
   3+500
   Team Twinnies (Juds & Mel)
   75# for workout (Mel)
   Split all moves 50/50. Judy figured it in round 2 to hold on the the bar after her third clean into the S2O. Good call!

   100# heaviest complexfor Mel

   Reply
5. 

   judy on April 30, 2017 at 8:48 pm

   Sunday 4/30/17
   WOD “Bat”
   10 Minutes to establish a heavy set of the following complex:
   One Deadlift + Hang Power Clean + S2O
   (Hit 130 DL+Cl, Failed jerk. So last successful complex was 125lbs)
   Rest 5 minutes, then
   AMRAP 15
   500m Row
   10 x strict HSPUs 1 ab mat
   8 x Deadlifts 75% of previous complex (95lbs)
   6 x Hang Power Clean
   4 x S2O
   2 x Legless Rope Climbs
   (Got 3+500, partnered with Mel and we broke everything in half)

   Awesome job Mel!! So much fun! Great job 9amers! LOVED the class Mike, thank you for the tips! Loved the energy today!

   Reply
6. 

   Gus DeAlcantara on April 30, 2017 at 9:54 pm

   9am

   >WOD – partnered with Lucy the ninja!
   -Complex MAX -215#
   3+365 (165#, 10# plate deficit)

   >COND – with Matt and Volk
   -1mile run with 20# vest
   -leg mobility

   Awesome WOD btw!!

   Thank you Mike!

   Reply