16 Comments

1. 

   Rjae on May 1, 2017 at 11:50 am

   Open EMOM 6

   5 C2B (strict)
   6 Pistols (10# plate, raised heel)

   WOD: 2 (53#)

   A whole lotta best versions of themselves this morning. Nice work 6 am.

   Thanks PJ!

   Reply
2. 

   Brian B. on May 1, 2017 at 4:00 pm

   Gym: practiced dubs and strict pull ups to help with shoulder injury.
   WOD: 2+6 (44#)
   Thanks Mike!

   Reply
   • 

     admin on May 1, 2017 at 11:57 pm

     Moved well throughout, lets talk about that shoulder

     Reply
3. 

   Marc on May 1, 2017 at 5:07 pm

   GYM: Pull up kip practice.

   WOD: “Glass Of Milk”

   2 + 10 (53#, 2 x singles)

   Great job 9:30!

   Thanks for the Kip points Mike, I’ll keep practicing.

   Reply
   • 

     admin on May 1, 2017 at 11:58 pm

     Moved efficiently through throughout Marc,great job!

     Reply
4. 

   Lori on May 1, 2017 at 7:41 pm

   Mo’ Mobility!

   “Glass of Milk”

   1 + 105 18# KB 50 singles

   Definitely chose the right weight – I wanted to go heavier but was so glad I didn’t once I got to the lunges and especially the squats. What a WOD!

   Great work All Stars! Everybody killed it!

   Thanks Coach PJ! We held our weight!

   Reply
5. 

   Ashley on May 1, 2017 at 11:08 pm

   OLY – practiced with the 15# bar. Didn’t add weight today, still really working on my form.

   “Glass of Milk”
   2 + 20 (18# KB, 50 singles)

   Already very aware of how my legs are gonna feel tomorrow lol.

   Great job 4:30, thanks Gaff!

   Reply
   • 

     Gaff on May 2, 2017 at 1:03 am

     Ashley, you’re doing it right! Way to be patient and keep working the mechanics! Awesome job during the wod, hydrate Up 🙂

     Reply
6. 

   Gus DeAlcantara on May 2, 2017 at 12:01 am

   4:30 Gaffternon Show

   >OPEN
   5 Strict C2B
   12 Pistols

   >WOD- 2+25 (53#, 1′ dubs atts)

   Thank you Gaff!!

   Reply
   • 

     Gaff on May 2, 2017 at 1:04 am

     Great work, bro. Way to gut out a tough one this gaffternoon Gus.

     Reply
7. 

   Robin on May 2, 2017 at 12:39 am

   Oly
   ” glass of milk”
   1+100 18# kb
   Loved this wod with all the kb movements
   Squat was the killer for me
   Nice 7 pm class
   Thanks coach chris

   Reply
8. 

   Ariel Silva on May 2, 2017 at 1:15 am

   7:00
   Gym
   : worked on my butterfly pull ups :

   Wod : 1 + 115 #53kb with dubs !
   Great work 7pm class !
   Thank you Chris !!

   Reply
9. 

   Carl on May 2, 2017 at 10:06 am

   6:00pm

   Dubs n pistols

   WOD = 2 + 25

   Good weight for this one, dubs were lol better that I thought they would be seeing it’s been a while .

   Thanks Chris ,nice work everyone

   Reply
10. 

    Jessica Sanderson on May 2, 2017 at 12:02 pm

    gym

    WOD: 2+14

    35#
    dubs

    Thanks Chris!

    Reply
11. 

    Jessica Sanderson on May 2, 2017 at 12:03 pm

    gym

    WOD: 2+14

    35#
    dubs

    Thanks Chris!!

    Reply
12. 

    Mel on May 2, 2017 at 9:41 pm

    Gym
    WOD 2 + 20
    35#
    2x singles

    Reply