20 Comments

1. 

   Lloyd Mosher on May 4, 2017 at 10:13 am

   Forgot to post on the board

   18:30 K290, bench dips

   Reply
2. 

   Olivia on May 4, 2017 at 11:12 am

   “Margheriti”
   22:08 (55/75/95, toe dips, 8 T2B)

   Good work 5am, thanks pj!

   Reply
3. 

   Jessica Sanderson on May 4, 2017 at 3:09 pm

   WOD: 17:48

   (55,65,85)

   jump to support on rings
   10 K2E

   Thanks PJ! Welcome back Janet!

   Reply
4. 

   Janet on May 4, 2017 at 4:21 pm

   Margheriti – 19:33
   35#, box dips
   45#, candlesticks
   75#, step-ups

   I’d like to say I kept it light, but it didn’t feel very light 🙁

   Nice to be back with the all stars and WOD with no pain, cough, headache 🙂

   Thanks Coach Pj!

   Reply
   • 

     admin on May 5, 2017 at 7:01 pm

     Janet!!!

     Reply
5. 

   Brian B. on May 4, 2017 at 4:28 pm

   WOD: 17:46
   65#, box dips
   85#, K290
   115#, 20″ box jump overs
   Thanks, Mike!

   Reply
6. 

   Pj on May 4, 2017 at 5:15 pm

   19:05 wow that was spiiiiicy

   Reply
   • 

     Rjae on May 4, 2017 at 5:54 pm

     Nice

     Reply
   • 

     admin on May 5, 2017 at 7:02 pm

     You have some serious ninja skills with those BJO!!

     Reply
7. 

   Rjae on May 4, 2017 at 5:56 pm

   WOD: 19:33 (65#, 85#, 115#)

   When is WOD icing on the cake? When it’s the return of Janet.

   Nice work 6 am! Thanks PJ!

   Reply
8. 

   Katie on May 4, 2017 at 10:07 pm

   Thursday 5/4/17

   WOD: 18:48
   55#, 65#, 85#
   Toe ring dips
   5 T2B + 5 K2F
   20″ box

   Reply
9. 

   Ashley on May 4, 2017 at 10:57 pm

   WOD: 17:55
   45#, 50#, 75#
   Box dips, knee ups, 20″ step ups

   I did 4 rounds of the first section and then Coach Mike had me drop down to 3 rounds for the rest. It was a good call. Kicked my ass but felt great!

   Thanks Mike and 4:30PM!

   Reply
   • 

     admin on May 5, 2017 at 7:03 pm

     You are killing it Ashley!!

     Reply
10. 

    Liz on May 4, 2017 at 11:41 pm

    Ouch.

    Fun one…i came for the barbell work and it smoked me. 55/65/95, toe dips/k2f/step ups. 23:18? I think. Definitely a grind…but who am I to pass up cleans?

    Thanks Michelle.

    Reply
11. 

    Nik on May 5, 2017 at 12:18 am

    45,55,75# box dips kn90. 15:48, thanks Coach Michelle for form tips and awesome cheering!

    Reply
12. 

    Sam M. on May 5, 2017 at 12:57 am

    WOD: 18:38 (55, 65, 85#, box dips, knees to as high as I can get them)
    Thanks for the great coaching Michelle & Mike! Nice job 4:30!

    Reply
13. 

    Gus DeAlcantara on May 5, 2017 at 1:26 am

    4:30

    >WOD – 19:21
    The dips, T2B and BJs certainly got the best of me! At least it was fun cycling the bar!

    >CASH OUT – 1mile run with the vest on the trail with the kids!

    Thank you Mike! And MAC!

    Reply
    • 

      admin on May 5, 2017 at 7:03 pm

      Mike and Mac!! Hahahaha

      Reply
14. 

    Judy on May 5, 2017 at 1:36 am

    Thursday 5/4/17
    “Margheriti”
    4 Rounds for Time
    10 x Hang Squat Clean 55lbs
    10 x Box Dips
    4 Rounds for Time
    10 x Power Clean 65lbs
    10 x Knees>90
    4 Rounds for Time
    10 x Deadlifts 85lbs
    10 x Box Jumps Overs 20
    (Got 19:40)

    Great wod! Thanks Michelle and Mike! Nice job 430pmers!

    Reply
15. 

    Marc on May 5, 2017 at 8:36 pm

    WOD: “Margheriti”

    19:06 (75,95,115#)

    Great work 9:30!

    Thanks Mike!

    Reply