9 Comments

1. 

   Rjae on May 3, 2017 at 11:30 am

   Oly: 195# (10# PR)

   WOD: 155#

   Great work 6 am. Way to get after it.

   Thanks Chris!

   Reply
2. 

   Brian B. on May 3, 2017 at 2:52 pm

   Str – back squat.
   WOD: 105#
   Thanks PJ!

   Reply
3. 

   Lori on May 3, 2017 at 3:28 pm

   Mobility

   EMOM DAY!!!

   60#

   I tried for the 65# and failed. Just couldn’t get it up there. Still a fun one – love the rest – form improves and weight increases work. Did much better on snatch balance this time. Felt good.

   Great work All Stars!

   Thanks Coach Chris!

   Reply
4. 

   Sam M. on May 3, 2017 at 11:45 pm

   Oly: worked up to a 85# OHS which might be a PR, not sure.
   WOD: worked up to 85# then after 4 tries and lots of encouragement from Lauren and Gaff, hit 90#! So exciting, 10# PR. Thanks guys! Nice job 4:30!

   Reply
   • 

     Gaff on May 4, 2017 at 12:43 am

     Great work Sam, way to push through the mental block And confidently get it done

     Reply
5. 

   Katie on May 4, 2017 at 12:01 am

   OLY: 105#, f@115#

   WOD: 85#(5# PR)

   Reply
6. 

   Gus DeAlcantara on May 4, 2017 at 12:47 am

   4:30 Gaffternoon Class

   >OLY
   Snatch Balance – 135/155/185
   OHS – 195/205 out of time

   >WOD –
   EMOM3 -PS+SnBl+OHS -95
   EMOM4 -PS+SnBl -115
   EMOM5 -Power Snatch -135/155/175F/175/185F/180(tied PR)

   Thank you Gaff!!

   Longboard on the trail with the kids!

   Reply
   • 

     Gaff on May 4, 2017 at 1:08 am

     Great work with the oly sesh and the WOD!

     Reply
7. 

   Liz on May 4, 2017 at 6:21 pm

   Love me some emom days. Oly- kept light weight for the snatch balance, that’s an awkward movement for me still. Up to 55# on the balance, then up to 115# I think on the OHS.

   Power snatches got ugly towards the end, but I squeaked out 100# for my last rep, triple digits!!

   Thanks Krystle!

   Reply