9 Comments

1. 

   Rjae on May 5, 2017 at 12:44 pm

   Open: 6/7

   6 Minute Clock
   1 x Strict T2B + 2 Kipping, 2 x Strict T2B + 3 x Kipping etc until you fail, then start over

   WOD: 2 + 10 (115#)

   Great work 6 am. Thanks PJ!

   Anna and Duane…have an awesome time!!!

   Reply
   • 

     Janet on May 5, 2017 at 4:52 pm

     OMG – we tied again! #piscesthang

     Reply
2. 

   Lori on May 5, 2017 at 3:54 pm

   Mobility

   “Theatre Fire”
   2+11

   6#,25 singles, reg burpees, 15#

   Loved the big group of All Stars! Way to crush Friday morning!

   Thanks Coach PJ!

   Reply
3. 

   Janet on May 5, 2017 at 4:52 pm

   OLY – need to get my strength back.

   Didn’t go for 1RM, did 3 reps – up to 65# – felt better than yesterday.

   “Theatre Fire”
   2+10

   8# WB – mostly to 9 1/2 mark
   25 dubs – got 2 rounds unbroken
   25# OHS

   Duck walked like a duck! Haven’t done that in a couple of months 🙂 It’s the little things.

   Thank you Coach Pj for earning your coachness every day 🙂

   Reply
4. 

   Pj on May 5, 2017 at 5:16 pm

   2+85 @ 115
   Dubs are super shitty, still….

   Happy Friday all😄

   Reply
5. 

   Marc on May 5, 2017 at 8:40 pm

   GYM: T2B and Dub practice

   WOD: “Theatre Fire”

   3 + 3 (45# OHS, 2 x Singles)

   Well done 9:30!

   Thanks Mike!

   Reply
6. 

   Katie on May 5, 2017 at 11:36 pm

   OLY: 3×1 Clean
   F@125# a few times. Scared to get under the bar.

   WOD: 2+72
   14# WB
   DU attempts 1st time the 2x singles
   55#

   Reply
   • 

     admin on May 6, 2017 at 1:35 am

     Not scared, just need to commit! 😊

     Reply
7. 

   Gus DeAlcantara on May 6, 2017 at 3:11 am

   4:30

   >OPENish
   4+5 (5+6 but not so clean…)

   >WOD – 2+15 (115#, dub attempts, started on burpees)

   >hardCORE

   Thank you Lauren! Thank you MAC!

   Reply