14 Comments

1. 

   Rjae on May 10, 2017 at 1:02 pm

   WOD: 3 + 214

   Hamstring pull 20m in to first round. Subbed in rowing.

   Awesome work 6 am. Thanks Chris!

   Reply
2. 

   Janet on May 10, 2017 at 3:05 pm

   WOD – 2+405 (Ring Rows, Toe push-ups)

   This was a good one. Push-ups were the slowest (ring rows not hard ones). Was able to “run” the runs; split the last one into 2 x 200 as I knew clock was winding down and I think it helped the mental game. Was able to squeeze in last 5 ring rows.

   Another good sized 6am class. Must be getting closer to bathing suit season 🙂

   Thanks Coach Monsini! Warm-ups got us warmed!

   Reply
3. 

   Pj on May 10, 2017 at 4:58 pm

   2 Full + 1 of the next 5 rounds….20 Min AMRAP for me today

   Reply
4. 

   Mel on May 10, 2017 at 6:24 pm

   2+ 455
   Jumping pull ups
   Push ups (1 ab mat). First two sets unbroken then smartly broke up into 5, 3, 2 thanks to Monisini’s coaching.

   Great job Rail Trailers! We are ready to honor Murph!

   Reply
5. 

   Lori on May 10, 2017 at 6:31 pm

   1 + 465 (ring rows, knee push ups)

   And I did the 400m runs!!!!!!!!!!

   Thanks All Stars for the encouragement to do the 400m – and when I got to 400 it was written in purple – perfect for me!

   Thank you Coach Chris – appreciated your push and encouragement this morning – and always!

   Reply
6. 

   Robin on May 10, 2017 at 6:57 pm

   Wod -371
   Ring rows , knee push ups ,squats
   I ran 300
   Snuck into a 930 class
   Nice to see everyone
   Thank coach Phil

   Reply
7. 

   Marc on May 10, 2017 at 7:16 pm

   WOD: “Frangry”

   3 + 452

   Great work 9:30!

   Thanks Phil!

   Reply
8. 

   Ashley on May 10, 2017 at 10:50 pm

   WOD
   3 + 400
   (Ring rows, knees)
   Reps: 4, 8, 12

   Despite it being a total asskicking, I felt good throughout. Thanks Gaff and 4:30!!

   Reply
   • 

     Gaff on May 11, 2017 at 12:13 am

     You did the ass kicking Ashley! Way to get after it.

     Reply
9. 

   Gus DeAlcantara on May 11, 2017 at 12:39 am

   7PM PRs!

   >WOD – 3+455

   Awesome WOD, best runs I’ve done in a long time, I was able to keep a 2min/400m pace for the 4runs I did!

   Thank you Krystle!

   Reply
10. 

    Ariel on May 11, 2017 at 2:40 am

    Wod :
    3 + 150
    Great workout
    7 pm
    Thank you Krystle!!

    Reply
11. 

    Carl on May 11, 2017 at 2:44 am

    3 + 462

    Lots of fun !

    Great class Thanks Krystle & thanks Big dawg for both of your cheers and words of pump up .
    Nice work peeps!

    Reply
12. 

    Katie on May 11, 2017 at 11:56 am

    WOD: 2 + 510
    knee push-ups

    Felt good! Thanks, Mike and Krystle!

    Reply
13. 

    Christina L on May 11, 2017 at 2:19 pm

    WOD: 2+534 (Jumping pull ups, push ups from knees)

    Awesome job 7 pm. Thank you, Krystle!

    Reply