Getting Ready
Warm Up and Mobility
Partner Workout
“Baseball Bat”
For Time
3 Rounds for Time
30 x Front Squat 135/95
3 x Rope Climbs
20 x Box Jump Overs 30/24
3 x Rope Climbs
10 x Synchronized S20
3 x Rope Climbs
One person works at a time, except the S2O
9am
Partnered with Keith the bull!
>WOD -20:49
Another fun Sunday! Super fun WOD!
Thank you Lauren!
Partnered with Anna , got 15:08 doing two rounds with 75lbs.
Great class Lauren, awesome job 9amers!