17 Comments

1. 

   Janet on May 15, 2017 at 2:38 pm

   OLY – stuck with 45#

   WOD – 4+10 (10 K2Fab, 45#)

   DUBs were OK, K2Fab were better than expected after not touching the rig for awhile, snatches felt OK catching in power, need to re-learn how to get under it quicker.

   Always a good time when there are more all stars than rowers 🙂 Great job everyone!

   Thanks Coach Pj!

   Reply
2. 

   Theresa on May 15, 2017 at 3:15 pm

   Warm Up & Mobility
   Strength / Back Squat 5×3

   AMRAP 12

   60 Singles
   10 Knee to Chest
   3 Squat Snatch (35#)

   Need to get back into the swing again. I have enough of emotions need to work the body.

   Thanks Coach PJ !

   Reply
3. 

   Brian B. on May 15, 2017 at 3:18 pm

   OLY
   WOD: 4 + 60 (2 x singles; K2E; 85#)
   Thanks, Mike!

   Reply
4. 

   Rjae on May 15, 2017 at 5:52 pm

   Oly: Snatch Complex

   Capped at WOD weight. Form session.

   WOD: 4 + 60 (95#)

   Best dubs to date. Did 10, 5 on T2B throughout. Lost focus on one snatch, otherwise solid.

   Great big ‘ol effort 6 am. Thanks PJ!

   Reply
5. 

   Pj on May 15, 2017 at 6:05 pm

   3+60

   Started with #165, first round felt good, then the wheels fell off and went to #155. Dubs were a little better.

   Reply
6. 

   Katie on May 15, 2017 at 10:15 pm

   Monday 5/15/17

   OLY/ Snatch Complex

   WOD: 3+57 (4-1)
   DU attempts
   10 T2B
   75#

   Liked this one. Got more dubs in a row than ever before. Someday I’ll be a ninja!

   Reply
   • 

     Gaff on May 15, 2017 at 11:51 pm

     Great work Katie! Keep at those dubs 🙂

     Reply
7. 

   Ashley on May 15, 2017 at 10:49 pm

   OLY – worked up from an empty 15# bar to 35#

   WOD – 4 + 6
   (35#, 60 singles, Knees to 90)

   The squat snatch has been the hardest lift to learn for me but it’s starting to feel better. Need to work on widening my grip.

   The knees to chest taught me I really need to work on grip strength.

   Feeling good! Thanks Gaff!

   Reply
   • 

     Gaff on May 15, 2017 at 11:51 pm

     Keep working at it Ash, you’re doing great!

     Reply
8. 

   Olivia on May 16, 2017 at 12:03 am

   Oly – worked up to 120#

   “Boiler Room”
   3+53 (105#, 10 T2B)

   Did this one all by my lonesome at open gym… thanks Mike!

   Reply
   • 

     admin on May 16, 2017 at 10:58 am

     And you still crushed it!

     Reply
9. 

   Sam M. on May 16, 2017 at 12:52 am

   Oly: stuck with 55# to try to dial in form
   WOD: 3+62 (dub attempts, Kto90, 55#)
   Feeling a bit more relaxed in my double under’s today, finally feeling less tense. Thanks for the great coaching Gaff! Nice job 4:30!

   Reply
   • 

     Gaff on May 16, 2017 at 1:07 am

     Great work, Sam. Dubs looked solid and you hit some really good Snatches in both Oly and the wod – way to work!

     Reply
10. 

    Gus DeAlcantara on May 16, 2017 at 1:57 am

    430 Gafternoon class

    >OLY – 135

    >WOD – 3+61 (135, 1′ dub attempts)

    I had a hard time with snatching and dubs today…. looking forward to the next opportunity!!

    Thank you Gaff!

    Reply
    • 

      Gaff on May 16, 2017 at 8:19 am

      Good work today Gus, way to keep yourself moving!

      Reply
11. 

    Carl on May 16, 2017 at 10:10 am

    6PM class

    OLY – (135# )

    WOD – 3 + 50 ( 115 # )

    Started with 135# & pulled two 10s off during first round of WOD to 115#

    It’s been hit or miss lately for me due to work and felt it today but glad I went of course !!

    Best round of dubs was round 2 which was 40 & 5 ,,,,The rest especially the last were tripped up to all hell
    T2B broken up as needed

    Thanks Chris for a solid class ,great work everyone!!

    Reply
12. 

    Liz on May 16, 2017 at 6:17 pm

    Fun with snatches last night…They just felt super heavy, really. Capped at #65 and opted to go with that for the wod. I’d love to have gone heavier but those squat snatches were awkward as it was.

    Swapped the dubs out for a 10 cal row, 15 K2F, 3 squat snatches. Finished 4 rounds even.

    Thanks Monsini!

    Reply