18 Comments

1. 

   Gaff on May 16, 2017 at 11:25 am

   4 + 299 (24″)

   Great work 5am, thx PJ.

   Enjoy the day.

   Reply
2. 

   Rjae on May 16, 2017 at 11:37 am

   WOD: 4 + 329 (BMU attempts)

   Way to get after it and stay on it 6 am. Thanks PJ!

   Reply
3. 

   Olivia on May 16, 2017 at 12:33 pm

   “Rod Lane”
   3+318 (knees, BMU Pulls)

   Good work 5am, thanks Pj!

   Reply
4. 

   Brian B. on May 16, 2017 at 3:34 pm

   5 + 323 (24″; C2B)
   Perfect workout for today’s weather.
   Thanks, Mike (& Gaff, for programming the WOD).

   Reply
5. 

   Janet on May 16, 2017 at 3:34 pm

   WOD – 4 + 10 (knee pushups, 12″ plate to box jumps, 3RR/3tippy toe dips)

   Finally a great morning to go play outside!

   Great work everyone! Some of you got some fast motors!

   Thanks Coach Scooter!! Give me a lift next time 🙂

   Reply
6. 

   Jessica Sanderson on May 16, 2017 at 5:55 pm

   WOD: 4+330

   knee push-ups
   24 box
   3 c2b/jump to support on rings

   c2b are getting much more comfortable, cant wait to string some together! Great job 6am, thanks PJ!

   Reply
7. 

   Marc on May 16, 2017 at 11:48 pm

   WOD: “Rod Lane”

   5 + 300

   Way to push 9:30!

   Thanks Mike!

   Reply
8. 

   Ashley on May 16, 2017 at 11:55 pm

   WOD
   4 + 100
   (Knee push-ups, step ups, ring rows)

   Felt pretty good throughout this one. It also made me realize it’s high time I start to work on my box jump fear. Lol.

   Thanks Gaff!!

   Reply
   • 

     Gaff on May 17, 2017 at 1:35 am

     Great work Ash, way to grind!

     Reply
9. 

   Katie on May 17, 2017 at 12:06 am

   WOD: 4+37
   Knee push-ups
   24″ box
   3 C2B + 3 ring dips

   Reply
   • 

     Katie on May 17, 2017 at 12:07 am

     4+337*

     Reply
10. 

    Pj on May 17, 2017 at 12:19 am

    5+316

    Great class Gaff 😳

    Reply
    • 

      Gaff on May 17, 2017 at 1:36 am

      Way to work homey. BMUs were on point.

      Reply
11. 

    Sam M. on May 17, 2017 at 1:36 am

    WOD: 4+313 (knee pushups, 20″, jumping pull ups & 3 dip jump and lower down)
    I’ve been dealing with some pain in my lower legs and today it really took a toll. I went pretty slow and just tried my best to keep moving. It’s just a bad case of shin splints and I’ll be taking tomorrow off and doing some serious icing and stretching. Nice job 6AM and thanks PJ!

    Reply
12. 

    Gus DeAlcantara on May 17, 2017 at 1:46 am

    7PM PRS GAFFNEY STYLE!

    >WOD – 5+50

    Awesome WOD!

    Thank you Gaff!!

    Reply
    • 

      Gaff on May 17, 2017 at 4:23 pm

      good work tonight Gus, BMUs looked solid!

      Reply
13. 

    Christina L on May 17, 2017 at 3:13 pm

    WOD: 4+100 (knee push up’s, 3 C2B+ 3 toe-jump ring dips)

    First time using 24″ in a workout! My lower back has been very tight and even air squats felt terrible- moved at a snails pace through these. I have to stretch a bit more, maybe attributing it to tight hamstrings, which has always been an issue for me.

    Great job 7 pm and thank you, Gaff!

    Reply
    • 

      Gaff on May 17, 2017 at 4:24 pm

      Great work, the box jumps looked solid.

      Reply