Friday 5/19/17

May 19, 2017 | 5 comments

Huge congratulations to Michelle and Lauren, they are now official!!

Huge congratulations to Michelle and Lauren, they are now official!!

Warm Up and Mobility

Strength
Front Squat
60% x 8
70% x 6
80% x 3
90% x 1-2
80% x 3
70% x 6

Superset on the way down for experienced

OLY
1 RM OHS

“Never Sleep Again”
For Time:

20 wall ball (20/14)
200m med ball run

40 wall ball
200m med ball run

60 wall ball
200m med ball run

5 Comments

Olivia on May 19, 2017 at 10:32 am

Oly – OHS
155# (10#) PR

“Never Sleep Again”
14:05ish (12#)

This was a serious mental game for me… and the game won. Little legs and short arms don’t help with this WOD. Good work 5am, thanks pj!
Reply
Rjae on May 19, 2017 at 1:13 pm

Oly: 1RM OHS

185#, failed at 205#. Good with my focus on all the points, except I lost core bracing and posterior engaging down in the hole.

WOD: 9:58

Loved this one. Nice work 6 am. Thanks PJ!
Reply
Marc on May 19, 2017 at 3:45 pm

STR: Front Squat

WOD: “Never Sleep Again”

9:42 (18#)

Great work 9:30!

Thanks Kelly!
Reply
Gus DeAlcantara on May 20, 2017 at 12:06 am

1830

>OLY- OHS 225# (15# PR)

>WOD- 11:56
Best WBovedpne in a while but my ru s were very hard!

Thank you Lauren!!
Reply
Sam M. on May 20, 2017 at 1:51 am

Str/mob: did a light 5×3 and mobilized throughout
WOD: 11:34 (10#, 15 assault bike cals)
This one was tough! Wish I could have run with the ball after using the assault bike but need to ease off the running to let my shins have a break! Thanks Lauren & nice job 4:30!
Reply

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