And the movie is……..
A Nightmare on Elm Street

Warm Up and Mobility

(Partner Day)

“A Nightmare on Elm Street”
AMRAP 20

40 burpees
80 alt lunges
40 pull-ups
80 sit-ups
40 push-ups
80 double-unders
40 Box Jumps 24/20
400m relay (4×100)

One works at a time

Intro WOD Saturday

AMRAP TBD

10 burpees
20 alt lunges
10 ring rows
20 sit-ups
10 push-ups
20 jumping jacks
10 step ups 24/20
200m relay (2×100)