8 Comments

1. 

   Olivia on May 22, 2017 at 12:26 pm

   “Caramels”
   21:43 (toe ring dips, knee push-ups)

   Good work 5am, thanks pj!

   Reply
2. 

   Janet on May 22, 2017 at 2:35 pm

   “Caramels” = 23:25
   (tippy toe dips, knee pushups, singles)

   Wasn’t ready for big metcon day after a 5K yesterday. Push-ups were slowest; back tightened so didn’t attempt dubs.

   Great job all-stars! Especially the sub-20 crew!

   Thanks Coach Pj!

   Reply
3. 

   Rjae on May 22, 2017 at 3:58 pm

   WOD: 19:34 (50 dubs)

   Banged out 20 flawless dubs during warm up…but after the run was different story. Capped myself at 50 dubs ‘cuz I felt stimulus going.

   Broke up everything except for air squats…and that worked well for me.

   Nice work 6 am. Thanks PJ!

   Reply
4. 

   Marc on May 22, 2017 at 6:19 pm

   WOD: “Caramels”

   18:06 (2 x singles)

   Way to push through 9:30!

   Thanks PJ!

   Reply
5. 

   Katie on May 22, 2017 at 10:09 pm

   WOD: 18:37
   25 toe ring dips
   50 air squats
   50 sit-ups
   50 knee push-ups
   200m run
   50 DU attempts
   And back again

   Reply
6. 

   Carl on May 23, 2017 at 10:01 am

   6:00 AM class

   WOD 15:09

   First round dips unbroken,sit-ups unbroken, both rounds of air Sq were rapid fire and were my break ,my dubs went waaay better than expected but broken up due to some trips not breaks ,first 200M was fast second one not so much post dubs ,, second round all broken up as needed push ups were triples and doubles toward the tail end and the ring dip were a shocker at how hard they were after 100 push ups ,started out with 1/2 dozen and mainly did trips,doubles then ending on singles .

   Great job peeps !!
   Thanks Chris for a solid class & warmup as well as the pushes throughout.

   Reply
7. 

   Christina L on May 23, 2017 at 1:40 pm

   WOD- 19:03 (dips from parallel pipes, knee push ups, 50 dub attempts)

   Never done dips this way but I think it was an appropriate modification. I was definitely feeling the burn on the last 25. I cut my jump rope pattern down to alternating singles/doubles and Chris motivated me to try string some together– I got 4 in a row and then got tripped up. It was a great feeling to finally be able to string some doubles together. Can’t wait to practice this more.

   Great job 6 pm and thank you, Chris!

   Reply
8. 

   Liz on May 23, 2017 at 6:37 pm

   Arms and chest are SORE today..wonder why!

   This was a fun one – toe dips, knee push ups, row, and 20 ball slams in place of dubs. 19:47 I think? Definitely feeling those push ups! Bring on Murph.

   Thanks Monsini!

   Reply