Saturday 5/27/17

May 26, 2017 | 6 comments

Saturday 5/27/17

Warm Up & Mobility

‘Good Will Hunting’

AMRAP 20

15 Chest to Bar Pull-ups

15 Burpees

20 Air Squats

20 Sit-ups

20 Alternating Lunges

15 KBS (53/35)

15 Box Jumps (24/20)

200m Run

Intro WOD

AMRAP tbd

10 Ring Rows

10 Push-ups

10 Air Squats

10 Sit-ups

10 Alternating Lunges

10 Ball Slams

10 Step Ups (24/20)

100m Run

6 Comments

Ashley on May 27, 2017 at 2:41 pm

Not easy dragging my butt out of bed this morning BUT

2 rounds + 220 (ring rows, box jumped to 2 35# plates)

Excited for my first Murph on Monday. Thanks PJ and Chris!
Reply
Robin on May 27, 2017 at 2:59 pm

Good will hunting
2+26
Fun workout and nice 9 am class
Got my Murphy shirt
Thank coach Chris and pj
Enjoy this sunny day everyone
Reply
Brian B. on May 27, 2017 at 3:00 pm

2+87 (35# kbs)
Thanks, Pj & Chris.
Looking forward to Monday.
Reply
Marc on May 27, 2017 at 3:02 pm

WOD: “Good Will Hunting”

3 rounds

Way to work 8:00am!

Thanks Coaches PJ and Monsini!

Miss ya at the box Mike….
Reply
Mel on May 27, 2017 at 3:31 pm

WOD
2+305
Started on burpees. Was running back from 200 mark when time called. Tough one this morning. Liked the dice game warm up.
Great job everyone!
Reply
Judy on May 27, 2017 at 3:45 pm

Saturday 5/27/17
Warm Up & Mobility
WOD: ‘Good Will Hunting’
AMRAP 20
10 kipping Pull-ups
15 Burpees
20 Air Squats
20 Sit-ups
20 Alternating Lunges
15 KBS 26lbs
15 Box Jumps 20in
200m Run
(Got 2+31)

Thank you Monsini and PJ! Great class! Great and sweaty wod! Awesome job 8amers!
Reply

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