Sunday 5/28/17
Partner Day
Gymnastics/Skill:
3 RNFT
Push-up Practice
Pull-up Practice
‘Luminous’
Partner WOD
Murph participants will do a partner 3K row (switching every 300m)
Additional mobility before & after
Non-Murph participants
Partner WOD
30 WBs (20/14) – 300m row
40 WBs – 400m row
50 WBs – 500m row
60 WBs – 600m row
50 WBs – 500m row
40 WBs – 400m row
30 WBs – 300m row
Athletes work simultaneously – only one wall ball and one rower in play at a time…
Team BKM aka Murph Ready 😉 Keri and I compromising on team name!
12:19
Ben is fast!
Great job everyone. Thanks Michelle!
Partner wod:
Partnered with Eric.
Got 12:44
Fun class, lots of laughs. Nice job 9amers!! Thanks Michelle, awesome clsss!