13 Comments

1. 

   Rjae on May 31, 2017 at 11:58 am

   Oly
   Split Jerk: 215# (10# PR)

   Extra mob…right calf and hammy tight. Worked with Mike and Ben on split jerk. Congrats on PR Mike. Ben form looked solid bro.

   WOD: 5 + 215 (95#)

   Nice work 6 am. Thanks PJ!

   Reply
2. 

   Jessica Sanderson on May 31, 2017 at 1:55 pm

   Oly- worked up to 135#, failed 140# felt like I could get it though, next time!

   WOD: 4+135

   I recorded it wrong on the board! I wrote 160- oops!

   Great job 6am!

   Reply
   • 

     Jessica Sanderson on May 31, 2017 at 3:18 pm

     ugh im so bad at recording today

     65# back rack lunges
     box HSPU on knees

     Reply
3. 

   Janet on May 31, 2017 at 2:31 pm

   OLY – 75#; felt like I could have gone a bit heavier, but my shoulder was still feeling a bit murphed, so I didn’t want to push it.

   All Those People – 4 rounds (45# lunges, 15#DB press (some strict, some push) – Yeah, legs are still feeling a bit Murphed, as well.

   Heard some bells ringing this morning, but don’t think all the PRs rang up. If I don’t hear the bell, did it really happen?

   Great class Coach Pj! Lots of good advice on the runs – LOL!!

   Reply
4. 

   Ben on May 31, 2017 at 2:37 pm

   OLY – 175# Split Jerk, working off the momentum of Rjae and Mike!

   4+160 115#, 5 HSPU. First WOD with HSPU, felt good but really tough! Broke into 3/2 for the final sets.

   Nice work 6am, thanks PJ!

   Reply
5. 

   Theresa on May 31, 2017 at 3:02 pm

   Gymnastics/Skill
   3 RNFT Dumbbell press #12.5
   Plate Jump Practice (3 35#)

   AMRAP 12 (3+106)
   100m Run
   10 Back Rack Lunges (45)
   100m Run
   10 Dumbbell press #10

   Reply
6. 

   Carl on May 31, 2017 at 11:23 pm

   6:00pm

   Mobility

   WOD = 5 ( 135 # ) fun one !!

   Had 9 seconds when got off wall & didn’t run rare maneuver for me and I’m Lil dissatisfied with my choice ! I did it cause it was the run and not a Rep , ugh Baaa!

   Thanks Krystle, nice job everyone!

   Reply
7. 

   Judy on May 31, 2017 at 11:29 pm

   Wednesday 5/31/17
   OLY: Split Jerk

   WOD: “All Those People”
   AMRAP 12
   100m run
   10 Back Rack Lunges 55lbs
   100m run
   10 HSPU
   (Got 3+110)

   Did a lot of hspu practice yesterday and felt great with them and went ub in large sets quickly… today, shoulders were gone and overall was rough going. Oh well!

   Another awesome class Gaff, Start to finish! Fantastic job 430pmers!!!

   Reply
   • 

     Gaff on June 1, 2017 at 12:50 am

     Great work today, Judy! Split jerk looked solid! HSPUs progressing nicely, as well 🙂

     Reply
8. 

   Gus DeAlcantara on June 1, 2017 at 12:13 am

   6pm

   >WOD- 4+109 (135#)

   Awesome WOD!

   Thank you Krystle!

   Reply
9. 

   Ashley on June 1, 2017 at 12:25 am

   OLY – worked up to 65#. I have to work on moving my feet faster, my Bar path and confidence.

   WOD – 4 + 210 (35#, push-ups from box). This one was tough but felt good.

   Thanks for your help and tips tonight Gaff!

   Reply
   • 

     Gaff on June 1, 2017 at 12:51 am

     Keep putting in the work, Ash! You’re split jerk form gets better every rep 🙂 keep it up!

     Reply
10. 

    Liz on June 1, 2017 at 1:22 am

    Still feeling Murph a bit today, almost skipped oly for mobility, but I ended up with a surprise 5# PR @ 150#! Some miscalculations were made but it ended up being more than I thought.

    This wod was tough for me, still trying to get my body back in the swing of running. Runs were slow for sure. 35# bar for the lunges and box hspu, 3 rounds and a little over 25 meters probably.

    Thanks Krystle!

    Reply