Saturday 6/3/17

Jun 2, 2017 | 5 comments

Coach Kelly G's movie

Coach Kelly G’s movie

Saturday 6/3/17

Partner Day

Warm Up & Mobility

‘Wanderlust’

For Time:

80 Box Jumps (24/20)

65 Sit-ups

50 Wall Balls (20/14)

50 Box Jumps

65 Sit-ups

80 Wall Balls

One athlete works while the other runs 150m

Intro WOD

AMRAP TBD

25 jumping jacks

25 sit-ups

25 air squats

25 ball slams

One athlete works while the other runs 100m

5 Comments

Brian M on June 3, 2017 at 2:12 pm

Partnered with Keri (Lady and the Gimp) – 18:08 (B – Row, 20″ Step ups, 16#. K – 20″ Box Jump, 12#)

Felt great to be back! Great job 8:00 am! Thanks Gaff! Emmi says thanks Kelly G!
Reply
- Gaff on June 3, 2017 at 4:52 pm
  
  Way to be smart starting back out, Brian. Good work!
  Reply
Mel on June 3, 2017 at 3:59 pm

Team Mel Squared
23:15
10# WB

We kept moving and earned our fitness this morning! Great partnering with you Melissa!

Thank you Gaff, Lauren and all Rail Trailers for the push and encouragement at the end! Those 14 wall balls were probably the best I’ve ever done. Needed my fit fam’s support and got it!

Welcome back Brian!!!
Reply
- Gaff on June 3, 2017 at 4:53 pm
  
  Great work start to finish, Mel! You ladies crushed it!
  Reply
Ben on June 3, 2017 at 4:53 pm

Team Bike P.S. 15:41 – teamed up with Mike, good work buddy!

Thanks Gaff, nice work 8am!
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