7 Comments

1. 

   Gaff on June 4, 2017 at 2:13 pm

   First AMRAP 4 – 3+7 (105)
   Second AMRAP 4 – 4

   Third AMRAP 4 – 2 + 7 (135)
   Fourth AMRAP 4 – 2 + 4

   Great work 8am, thanks LC for the warmup and tips!

   Enjoy the day.

   Reply
2. 

   Brian M on June 4, 2017 at 3:10 pm

   AMRAP 4
   6 Back Squats 95#
   8 Burpees

   3 + 10

   AMRAP 4
   4 Back Rack Lunges 95#
   5 Lateral Burpees over Bar

   3 + 8

   AMRAP 4
   6 Power Cleans 115#
   8 Ring Rows

   2 + 6

   AMRAP 4
   4 Squat Cleans 115#
   5 Ring Rows

   2 + 4

   Great job 9:00 am! Thanks Lauren!

   Reply
3. 

   Judy on June 4, 2017 at 6:01 pm

   Sunday 6/4/17
   Warm Up & Mobility
   ‘Whiskey’
   AMRAP 4 (got 2+3)
   8 Power Snatches (65lbs)
   8 Burpees
   rest one minute
   AMRAP 4 (got 3)
   5 Overhead Squats
   5 Lateral Burpees over Bar
   rest one minute & weight change
   AMRAP 4 (got 2+3)
   8 Power Cleans (85lbs)
   8 RR
   rest one minute
   AMRAP 4 (got 1+6)
   5 Squat Cleans
   5 Hard pull kipping Pull-ups

   I died in this wod early, tough one. Great job 9amers! Thanks Lauren!

   Reply
4. 

   Gus DeAlcantara on June 4, 2017 at 7:09 pm

   9am

   >WOD
   3+3(95)
   4+2
   2+8(145)
   2+5

   >OG

   Thank you Lauren!

   Reply
5. 

   Janet on June 4, 2017 at 11:17 pm

   One of those mornings when the energy level just wasn’t there. This WOD became more of a warm-up for some post WOD comp training.
   1st AMRAP 4 – 2+8(35#)
   2nd AMRAP 4 – 4+7 (15#) – shoulder wasn’t feeling it so stripped the weight for the OHS
   3rd AMRAP 4 – 2 + 5 (55#, RR)
   4th AMRAP 4 – 3 (55#, harder RR)

   Thanks Coach Lauren! Great class today – you helped bring out what little energy I had 🙂

   Reply
6. 

   Carl on June 4, 2017 at 11:29 pm

   9:00AM class

   3 + 5 ( 95 # ) 5 ( 95 # ) 2 + 4 ( 135 # ) 2 + 6 ( 135 # )

   Great class & a Fun one for sure ! Thanks Lauren !

   Reply
7. 

   Mel on June 5, 2017 at 1:55 am

   WOD
   3+6 (35#)
   4+3
   2+12 (65#) jumping pull ups
   2+8 – 1/2 kipping pull ups, 1/2 jumping pull ups

   Been too long since I’ve done snatches and OHS. Form pretty good. Weight light but felt heavy 😔
   Good WOD Gaff! Great coaching Lauren thank you!

   Reply