14 Comments

1. 

   Rjae on June 7, 2017 at 7:34 am

   Oly

   Snatch: 175# (10# PR)

   Thanks Chris and Gaff.

   WOD: 11:40 (1 ab)

   Max effort 6 am. Awesome. Thanks Chris!

   Reply
2. 

   Gaff on June 7, 2017 at 8:40 am

   Oly – worked up to 145 Snatch

   WOD: 13:21 (HSPUs)

   Great work Chris, way to get after it 6am.

   Enjoy the day.

   Reply
3. 

   Jessica Sanderson on June 7, 2017 at 8:55 am

   Mobility

   WOD: 14 min (capped)
   1,145 reps…right Chris? haha
   only had 5 more HSPU left, felt great today!
   HSPU on box
   20 pull-ups

   Reply
4. 

   Ben on June 7, 2017 at 9:39 am

   STR – 5×3 135# to 255# (thanks Gaff for the knee comment on the last couple)

   WOD – 13:25 box HSPU

   Thanks Chris, great work 6am!

   Reply
5. 

   Marc on June 7, 2017 at 11:39 am

   STR: 5×3 Back Squat work. Kept the weight on to the lighter side. Worked with Mike V.

   WOD: Capped at 14:00. Got through 13 HSPU before the shoulders said “We’re DONE!”

   Great work 9;30!

   Thanks Phil!

   Reply
6. 

   Brian B. on June 7, 2017 at 3:53 pm

   STR: 5 x 2 (135# – 195#)
   WOD: 13:58 (box HSPU)
   Thanks for a fun class, Chris!

   Reply
7. 

   Judy on June 7, 2017 at 6:48 pm

   Wednesday 6/7/17
   OLY: C&J

   WOD: “Archaeology”
   500m row
   400m run
   100 Air Squats
   25 pull-ups (1/2 kipping, 1/2 RR)
   50 alternating lunges
   Finished at 3 HSPUs (10lb deficit)
   Total 1078 reps

   Reply
   • 

     Judy on June 7, 2017 at 6:49 pm

     Addendum: Great job 430pmers! Thanks Kelly G, fun class!!!

     Reply
8. 

   Brian M on June 7, 2017 at 6:51 pm

   Back Squat
   5 x 2
   Worked up to 195#

   WOD
   14:00 (317M on 2nd Row)

   500M Row
   100 Air Squats
   15 strict pull-ups
   100 alternating lunges
   25 HRPUs
   500M Row

   Great job 4:30! Thanks Kelly!

   Reply
9. 

   Ashley on June 7, 2017 at 7:36 pm

   Oly

   WOD – 13:48
   400M row
   300M run
   100 squats
   25 ring rows
   75 lunges
   25 push-ups off the box

   Finished just in the nick of time… I think I made the right modifications for me.

   Thanks Kelly G! Fun 4:30 class!!

   Reply
10. 

    Katie on June 7, 2017 at 8:19 pm

    1RM C&J
    130# continues to be a struggle.

    WOD: capped at 14:00 with 18 HSPUs left
    (1132)
    1 ab mat

    Reply
11. 

    Lauren on June 7, 2017 at 8:43 pm

    Strength: 5×2 BS up to 225×2

    WOD: 13:48, 60 lunges and no deficit on the hspu’s
    Post wod- 5 minutes of ABSolute torture !

    Thanks for a fun class Kelly! Way to work 4:30 crew

    Reply
12. 

    Ariel on June 7, 2017 at 8:46 pm

    STR: 5×2 didn’t realize till ad weights but I PR 10pounds !
    Wod: 14 + 20 used 1ab butterfly pull-up!

    500M Row
    100 Air Squats
    15 strict pull-ups
    100 alternating lunges
    25 HRPUs
    Nice work 7pmers
    Thanks mac

    Reply
13. 

    Sam M. on June 7, 2017 at 10:16 pm

    MOB today was really necessary, my hammies are feeling those deads!
    WOD: capped but got 1142, finished 17 of the HSPU on a box & did jumping pull ups
    Thanks for the great class Kelly & nice job 4:30!

    Reply