Saturday 6/10/17

Jun 9, 2017 | 3 comments

And the movie is…

Saturday 6/10/17

Warm Up & Mobility

“Raiders of the Lost Ark”

For Time:

Run 400m
50 alt lunges
25 KBS (70/53)

Run 400m
50 air squats
25 pull-ups

Run 400m
50 alt lunges
25 KBS

Intro:

AMRAP TBD

Run 200m
30 alt lunges
15 ball slams

Run 200m
30 air squats
15 Ring Rows

3 Comments

Sam M. on June 10, 2017 at 7:11 pm

WOD: 18:21 (44#, jumping pull-ups)
Nice job today folks & thanks coach PJ!
Reply
Janet on June 10, 2017 at 7:26 pm

Active Recovery day pre-comp – #justlikeMAC
9:44
Run 200m
30 alt lunges
15 ball slams
Run 200m
30 air squats
15 Ring Rows
200m run
30 alt lunges
15 KBS 26#

Another fun warmup game – baseball!

Nice to see Coach Pj back in town!
Reply
Olivia on June 11, 2017 at 10:06 am

“Raiders of the lost ark”
20:01

Finished right after the clock stopped…. couldn’t breathe today because of the pollen I’m thinking, rough WOD for me. Good work 8am, thanks pj
Reply