CFRT members at the Trooper Clardy Memorial 5K.

Sunday 6/11/17

Warm Up & Mobility


Partner Day

9 minutes to establish a Max Load of the following complex:

Deadlift + Hang Power Clean + Front Squat + Push Jerk + Back Squat + Back Rack Jerk

(Both athletes work simultaneously)

Rest three minutes


75% of your established load in a ‘you go, I go’ format

Record each athlete’s # and combined total reps completed