CFRT members at the Trooper Clardy Memorial 5K.
Sunday 6/11/17
Warm Up & Mobility
“Slick”
Partner Day
9 minutes to establish a Max Load of the following complex:
Deadlift + Hang Power Clean + Front Squat + Push Jerk + Back Squat + Back Rack Jerk
(Both athletes work simultaneously)
Rest three minutes
AMRAP 12
75% of your established load in a ‘you go, I go’ format
Record each athlete’s # and combined total reps completed
Did this one with Melissa!
I got 145# for the heavy complex, then did 110# for the WOD
We got 29
Good work 8am, thanks Lauren! Fun partnering with you Melissa awesome job!
Did this one with Anna!
I Got 110 for my heavy single of complex. Then I used 85lbs for the wod.
We got 25 total rounds between us.
Great job 8amers! Awesome class Lauren, thank you!
One Beard Two Bars:
Great work Joe B!
27 total reps (185 Joe/125 me)
Great work 8am, thx LC!
Enjoy the day.