And the movie is…….
Gleaming in the Cube
Warm Up and Mobility
Partner Workout
“Gleaming the Cube”
Amrap 20
50 Cal Row
50 T2B
50 Box Jumps
50 Walls Balls
One person works while the other rests
Intro workout
AMRAP TBD
300m Run (100m Increments)
30 x Sit Ups
30 x Jump Squats
30 x Push Ups
One person works while the other rests
All movements and reps are modifiable to fit your needs
“Gleaming the Cube”
Team Bolivia
1+132 (B-16#)
Good work 8am, thanks pj and Duane!
Saturday 7/1/17
WOD: “Gleaming the Cube”
Amrap 20, partner
50 Cal Row
50 K2C
50 Box Jumps
50 Walls Balls 10lbs
One person works while the other rests
(Partnered with Anna, got 2 rounds)
It was so hot and humid that I literally thought I was gonna pass out, thanks to Anna for doing a few more reps at times during the second round to let me breathe. Awesome job 9amers! Fantastic class PJ!!!! Thank you!
9 am
Partnered with Junior team
“Brazenglish”
>WOD-2+8
Thank you PJ and Duane!!
Partnered with my Bride… thanks to Coach Kelly for wrangling our minions for an hour.
TeamT: 2+21
The rowers outside felt like a great idea until the sun started hammering us. Nice work 8am. Thanks PJ.