Monday July 3, 2017

Warm Up and Mobility

Partner WOD


7 Rounds of
400m Row
17 x Wall Balls 20/14
7 x KB Swings 70/53
6 x Bar Muscle Ups

One partner works while the other performs the following:

2 x Complex of Deadlift +Hang Power Clean + Front Squat + Push Jerk + Back Squat +Back Rack Push Press

41 x Double Unders

You pick the load. Score is time and rounds of complex completed. Partners can switch whenever they want. Note the weight used.