And the movie is…….
Looper
(Brian Michaud movie week)
Warm Up and Mobility
“Looper”
For Time
50 x Sit Ups
150m Run
40 x Goblet Squats 70/53
150m Run
30 x Pull Ups
150m Run
40 x Wall Balls 20/14
150m Run
50 x Burpees
Intro Workout
25 x Sit Ups
100m Run
30 x Air Squats
100m Run
25 x Push Ups
100m Run
30 x Lunges (Alternating)
100m Run
25 x Sit Ups
All movements and reps are modifiable to fit your needs
16:27 (44# KB)
Great work 8am. Thank you Kelly G and Duane – way to work, everybody!
Enjoy the day.
” looper”
17:51
18# kettle bell ,6# wall ball
Thanks christy for pushing me on the burpees at end your the best 😀
Great big 8 am class
Thanks coach Kelly and Duane for a fun filled , sweaty class
In on a Saturday morning, what is the world coming to…
Fun wod! Few ab mats short so I got the squats out of the way first..
26# goblet squats, ring rows, 8# wall balls, 100m runs, 30 burpees. Finished 20:02. Good recipe, stimulus definitely achieved.
Hate getting up “early” (I know..) on weekends, but big classes with big metcons are so much fun! Loved the warm up! Thanks Kelly!
15:03 (53#, 18#)
Started with goblet squats then went to sit-ups. Nice work 8am, thanks Kelly and Duane!
14:55
35#, RR, 10#
Thanks, Kelly and Duane!!! Great work, 8 am!