11 Comments

1. 

   Adam on July 14, 2017 at 8:35 am

   Strength

   WOD: 12:53 (140#)

   I tried to pick a weight to go unbroken in the front squats… the last few of the 3rd round were a mental struggle between the desire to put it down and the thought of having to pick it back up. Great work to the small 5am, today. Thanks Lauren

   Reply
2. 

   Rjae on July 14, 2017 at 8:39 am

   Open

   WOD: 11:28 (155#)

   Awesome push 6 am…way to keep the foot on the peddle. Thanks Lauren, range of music today…priceless.

   Reply
3. 

   Theresa on July 14, 2017 at 8:58 am

   Strength: Deadlift

   WOD: 13:53 (55#)
   3 Rounds for Time
   8 x Front Squat 55#
   15 x Ring Row
   20 x Ab Mat Sit Ups
   200m Run

   Reply
4. 

   Jess on July 14, 2017 at 9:04 am

   Mobility

   WOD: 11:36
   85#
   10 kipping pull-ups

   loved this one! Great job 6am! Trolls and Moana for the win!

   Reply
5. 

   Lori on July 14, 2017 at 10:23 am

   STR – Deadlifts!!!!!

   WOD – 12:22
   35#/RR/200m

   My plan was 150m but I was feeling good so I went for the 200m. I was excited to be able to run again – rowing is just not the same as running especially on a beautiful morning like this one.

   LOVE Coach Lauren’s energy – it’s like sunshine on steroids – so much fun! Her music however…we need to find the right soundtrack for her…hmmmm

   Great work All Stars – Fitness and Fun…perfect! Happy FRIYAY!

   Reply
   • 

     admin on July 14, 2017 at 2:04 pm

     She really has the best energy!!

     Reply
6. 

   Gaff on July 14, 2017 at 2:28 pm

   Mob

   11:43 (115)

   Great Class, LC – way to get after this one, 6am.

   Enjoy the day

   Reply
7. 

   Steve on July 14, 2017 at 8:00 pm

   Strength
   (Need to work on form!)

   12:42 – ring rows, 65#

   Killer workout

   Reply
8. 

   Monica on July 14, 2017 at 8:01 pm

   Great wod – swapped in deadlifts – jumping pull ups
   should have squats back soon 😉
   13:37 (105#)

   Reply
9. 

   Coy on July 15, 2017 at 5:28 am

   STR: deadlifts, worked up to 140 (no max lift est. yet, but this is the most I’ve done.)
   WOD: 11:59 (70#, 10 jumping pull-ups)

   Thanks, Lauren! Great work, 4:30!
   Hardcore after–thanks, Michelle!

   Reply
10. 

    Liz on July 15, 2017 at 2:01 pm

    Deadlift day, definitely felt heavy yesterday! Trying to stay on track with percentage work this cycle.

    Fun wod, those front squats were killer. 95# front squats, ring rows, sit ups, 200m run. The runs were…not awful! Front squats were definitely the grind in this workout, first set was smooth but it was a mental battle not to put the bar down for the other two sets. 13:21.

    Thanks Michelle!

    Reply