16 Comments

1. 

   Gaff on July 17, 2017 at 7:33 am

   “The Antichrist”

   2 Rounds For Time

   80 x Double Unders
   75 x Flutter Kicks
   50 x KB Swings (44)
   25 Calorie Row

   13:10

   Shaved the dub number down to 80 – hit some good runs in the first round, second rd was more challenging.

   Great work 6am, thx LC!

   Enjoy the day.

   Reply
2. 

   Ben on July 17, 2017 at 7:44 am

   Gym

   WOD – 14:01 (44#), started on KB swings and ended on flutters, just barely missed getting in under 14. Round 2 was tough, had to really break up the KB’s.

   Nice work 6am, thanks Lauren!

   Reply
3. 

   Adam on July 17, 2017 at 8:19 am

   Oly

   WOD- 13:41 (150 singles+ Dub Attempts, 44#). I rowed like a bat out of hell to get it under the cap. Nice work 5am! Thanks for the clean pointers, Lauren.

   Reply
4. 

   Theresa on July 17, 2017 at 9:16 am

   WOD: 12:53
   2 Rounds For Time
   100 x Singles
   50 x Flutter Kicks
   30 x KB Swings
   20 Calorie Row

   Reply
5. 

   Lori on July 17, 2017 at 10:15 am

   “The antichrist”

   493 – (singles,26#)

   I should have shaved something off of something…but instead I thought I would use a lighter KB but somewhere between my singles and the swings the 17# got “lost” and so I grabbed another one and it was 26# – so close to finishing. It was hard to hold on to the KB with sweaty hands. Gross! Sometimes its even too hot at 6 am.

   Nice big class of All Stars – and some special guest stars!

   Thanks Coach Lauren – If we could bottle your energy – it would make Red Bull look like Sleepytime Tea! LOVE IT!!! You ROCK!

   Reply
6. 

   Rjae on July 17, 2017 at 12:23 pm

   Open

   WOD: 13:43 (Dubs: 100, 75)

   Great work 6 am! Thanks Lauren!

   Reply
7. 

   Marc on July 17, 2017 at 2:06 pm

   GYM: Pull-up and Dubs practice

   WOD: “The Antichrist”

   12:52 (2xSingles)

   KB swing the hardest part for me. Should have chalked better.
   Great work 9:30!

   Thanks Phil!

   Reply
8. 

   Ashley on July 17, 2017 at 6:15 pm

   Oly – Got a PR today of 70# for my hang squat cleans 🙂

   WOD – 12:50
   100 singles
   75 flutter kicks
   50 KBS (18#)
   25 cal row

   I felt really good and strong throughout this one. Thanks Michelle, great job 4:30!!

   Reply
9. 

   Sam K on July 17, 2017 at 6:31 pm

   First WOD since March?!

   Took baby steps tonight…

   14:00 -336 reps
   75 singles
   50 flutter kicks
   35kb 26#
   15 cal

   Spent a good portion if the wod talking myself out of 🤢 😂 which is fine. Step one was just to get back in the box and build off of that each time.

   Thanks Michelle for pushing me through. Great work 4:30!

   Reply
10. 

    Judy on July 17, 2017 at 8:06 pm

    Monday 7/17/17

    Clean
    3 x 1 Hang squat Clean

    (105, 115, 125lbs)

    WOD: “The Antichrist”
    2 Rounds For Time
    100 x single unders
    75 x Flutter Kicks
    50 x KB Swings 26lbs
    25 Calorie Row

    (Got 13:23)

    Awesome class Michelle!! Great job 430pmers!

    Reply
11. 

    Robin on July 17, 2017 at 8:48 pm

    Gym skills
    ” the antichrist ”
    14:00 20cal row first round and was on 18 when time was called
    I think the antichrist was there in the form of coach Chris yelling at us to keep pulling ,don’t stop on the rowers 😬 Great motivation kept me going
    Kb #15
    Great 7 pm class
    Thanks coach chris

    Reply
12. 

    Steve on July 18, 2017 at 7:01 am

    Gym Skills
    – got 1 strict pullup
    – Working on kip & dubs

    14:00 (singles & 35# KB) with 6 calories to go…probably should have scaled the KB or the row

    Awesome job 6pm and Thanks coach Chris for the kip lessons

    Reply
13. 

    Katie on July 18, 2017 at 8:12 am

    OLY: up to 115#
    Felt heavy today!

    WOD: 12:52
    2 RFT
    75 DU attempts 1st round, 100 singles 2nd rd
    75 flutter kicks
    50 KB, 26#
    25 cal row

    Thanks for pushing us at the end, Michelle!

    Reply
14. 

    Christina L on July 18, 2017 at 10:26 am

    OLY- Worked up to 105 lbs. Squat cleans felt awesome tonight

    WOD- -6 cals, dub attempts, 26#

    I was a hot mess during the workout tonight haha. My hair elastic didn’t hold through the first round double under attempts and hair was flying into/sticking onto my face. Lost the rope at some point, but carried on haha.

    Great job 7 pm and thank you for the push Chris!

    Reply
15. 

    Liz on July 18, 2017 at 12:59 pm

    Tough one, didn’t look that bad on the board but that always means a good wod!

    Did singles and 20 cal per round, 26# KB. I spent a little too long fixing the feet/damper on the rower. Capped with 2 cal to go.

    Thanks Chris!

    Reply
16. 

    Anna M on July 19, 2017 at 10:22 am

    This was god awful…thanks Coach Gaff for screaming in my ear to continue rowing.

    13:56 (Dubs and singles) Legs gave out…

    Reply