14 Comments

1. 

   Katie on July 25, 2017 at 7:56 pm

   STR
   Deadlift % work from 7/14

   WOD: 2+234
   14#, 65#

   Everything felt soooo heavy!

   Reply
2. 

   Gaff on July 26, 2017 at 7:58 am

   Oly

   “Bad Color”

   For Time – 8:58

   35 Calorie Row
   30 x Goblet Squats 44
   20 x Burpee Pull Ups
   10 x Hang Squat Clean 145

   Great work 6am
   Thx PJ
   Enjoy the day

   Reply
3. 

   Coy on July 26, 2017 at 10:51 am

   “Bad Color” 9:51
   30 Cal row, 36#, 75#

   OLY

   Thanks, Pj! Great work, 5am!

   Reply
4. 

   Lauren on July 26, 2017 at 11:06 am

   “Bad color”10:23 27 cal row, 18# gs, 20 burpees/20 jumping pu, 5 hsq @ 35# – 5 hsq @ 25#

   Not happy with my overall performance.

   Worked on OLY – getting better with squat cleans.

   Reply
   • 

     Lauren on July 26, 2017 at 11:11 am

     Forgot to put in time for “Bad Color”. 10:23

     Is there no way to edit previously submitted comment?

     Reply
     • 

       admin on July 26, 2017 at 1:48 pm

       I can, all set

       Reply
       • 

         Lauren on July 26, 2017 at 6:34 pm

         Thank you

         Reply
5. 

   Lori on July 26, 2017 at 11:32 am

   Mobility – shoulders are so tight

   “Bad Color” 10:06

   33 Calorie Row – should have gone to 35 so close
   30 x Goblet Squats 26#
   20 x Burpee – Ring rows
   10 x Hang Squat Clean 45#

   Very happy with this one…I wanted to go heavier and do power cleans but Coach says squatting was more important than weight. And I squatted them all – and it was not easy since my squatter is so sore.

   All Stars rocked that one despite the fact that we had no idea what kind of crazy thing a burpee pull up was…now we do and no thank you!

   Thanks Coach PJ! As always you make 6 am full of FUN and FITNESS!

   Reply
6. 

   Ben on July 26, 2017 at 6:24 pm

   OLY – 135#

   WOD – 10:14 (155#)

   First time using the 70# bell, had to break at 12/20/26. Slow singles on the cleans but they felt good.

   Nice work 4:30, thanks Kelly!

   Reply
7. 

   Liz on July 26, 2017 at 7:56 pm

   Oly – worked up to 95#

   Was shooting for 30 cal, just went for the full 35 instead. About 3 min on the rower. 35# KB, 20 RR/burpees, 95# hang squat cleans. I was thinking of going heavier but I picked a good weight. All singles, tried not to take too long between reps but it was a grind getting those 10 cleans in after burpees. Finished 12:03.

   Great class, loved the wod. Thanks Krystle!

   Reply
8. 

   Gus DeAlcantara on July 26, 2017 at 8:47 pm

   6PM

   >OLY- ended in 195# x2

   >WOD- 10:23 (53#,185#)

   Thank you Krystle!

   Reply
9. 

   Judy on July 26, 2017 at 9:39 pm

   Wednesday7/26/17
   OLY- OTM 6 Clean and Jerk
   Warm Up / Skill
   Hang Clean Pull + Hang Power Clean + Front Squat + Jerk
   EMOM 6
   2 Hang Clean and Jerk 55lbs, not singles since I went light

   WOD: “Bad Color”
   For Time
   35 Calorie Row
   30 x Goblet Squats 35lbs
   20 x Burpee kipping Pull Ups
   10 x Hang Squat Clean 75lbs
   (I started on goblet squats, got 11:19)

   Great class , thanks kelly! Awesome job 430pmers!!!

   Reply
10. 

    Carlos Lima on July 26, 2017 at 10:49 pm

    GYM
    WOD- 10:40 (35#, 75#)

    Reply
11. 

    Christina L on July 27, 2017 at 2:39 pm

    MOB/GYM- worked on HSPU with 2 abmats and kipping, rolled over my wrist and decided to work on mobility before the workout.

    WOD- 10:24 (35# kb, burpee to jumping pull ups, 55# squat clean)

    Great job 6 pm!

    Reply