8 Comments

1. 

   Gaff on July 27, 2017 at 6:37 am

   “Those We Don’t Speak Of”

   2+485

   AMRAP 20

   400m Run
   10 x Strict Ring Dips
   40 x Double Unders
   10 x Box Jumps (24)
   40 x Wall Balls (18#)

   Was able to do all the dubs, first rd UB, second 24/16, third 25/5/5/5

   Tweaked my calf on the third run so third rd was slower

   Great work 5am. Thx PJ for the warmup and efficiency tips.

   Enjoy the day.

   Reply
2. 

   Brian on July 27, 2017 at 8:01 am

   2 rounds plus 494. Single under and 16# wallball.

   Reply
3. 

   Ben on July 27, 2017 at 6:15 pm

   WOD – 3+100

   Dips, dubs and box jumps all felt great. The last round of wall balls was a battle.

   Nice work 4:30, thanks Kelly!

   Reply
4. 

   Ashley on July 27, 2017 at 7:26 pm

   WOD – 2 + 515
   400 run
   10 bench dips
   80 singles
   10 plate jumps (3 35# plates)
   40 WB (6#)

   Who knew a 400 meter run would be a total relief. (Damn you wall balls lol)

   Great job 4:30! Thanks Kelly G, and congrats again!!

   Reply
5. 

   Katie on July 27, 2017 at 8:58 pm

   WOD: 2+468
   400m run
   10 ring dips from toes
   40 DU attempts
   10 Box Jumps, 24″
   40 WB, 14#

   Reply
6. 

   Sam M. on July 27, 2017 at 9:20 pm

   WOD: 3+45 (2x singles, 20″, 10#)
   This one was a lung and leg burner for sure!! Nice job 4:30 and thanks Michelle for the fun class!

   Reply
7. 

   Gus DeAlcantara on July 27, 2017 at 10:37 pm

   6PM

   >WOD – 2+461

   Oh boy! My legs did not cooperate…

   Thank you MAC!

   Reply
8. 

   Christina L on July 28, 2017 at 10:13 am

   WOD- 3 (toe ring dips, 40 double under attempts, 20″ box jumps, 10# wall ball)

   I was able to string 4 double unders together. This is becoming more natural of a movement and it definitely helps to relax into it. The more relaxed I am the easier it is to string more than 1 or 2 together.

   Great job 7 pm! Thank you, Michelle.

   Reply