8 Comments

1. 

   Gaff on July 28, 2017 at 8:13 am

   Oly

   EMOM 3 – 75
   EMOM 4 – 95
   EMOM 5 – 105/115/125/130/135

   Great work 6am, thx LC.
   Enjoy the day.

   Reply
2. 

   Coy on July 28, 2017 at 8:51 am

   “The Woods” worked up to 70# and tried to not look like a “giraffe on ice”!

   OLY

   Thanks, Lauren. Great work, 5am! (Thanks, Gaff, for your words at the end!)

   Reply
3. 

   Lori on July 28, 2017 at 11:05 am

   “The Woods”

   65# – I didn’t get a chance to check if this was a PR but it might be. Felt really good. Worked up slowly through the first two EMOMs. I love EMOM because I get to practice form and rest – which always ends up with more weight on the bar and good form.

   Coach Lauren is AWESOME – what a way to start Friday morning!

   Great work All Stars! We do have a party at 6 am because if you are going to get fit at six you need to have fun!

   Reply
4. 

   Mel on July 28, 2017 at 2:47 pm

   Strength
   Back squat – made up last week’s percentage work. 85-105#

   “The Woods”
   Worked up to 75#. No PR but maintained prior PR. Glad it was a power snatch, not squat snatch.

   Enjoyed having the new and improved Jack Black in class today, LOL! All star rocked it as usual! Thanks Lauren!

   Reply
5. 

   Janet on July 28, 2017 at 4:55 pm

   OLY – kept it light – up to 65#. Worked with Killian, who is stronger than she thinks. Her form improved each set.

   “The Woods”
   EMOM 3 – 35#
   EMOM 4 – 45#
   EMOM 5 – up to 65#; failed 70# twice.

   Great job by the all stars. Definitely have reversed the EMOM curse. Coach LC had some jammin’ tunes going on. And, it was great to see Jack Black/Meatloaf in the house 🙂

   Thanks Coach Lauren for another laugh-filled Friday morning. I hope you get to enjoy more old people movies!!

   Reply
6. 

   Liz on July 28, 2017 at 11:11 pm

   Back squats, worked up to…165? Whatever it was it was heavy!

   Emom fun! Used 55# for the first emom, 65# for the second, then worked up to 100#. Attempted 105# a handful of times and failed. Gotta get consistent with getting under the bar when the weight gets heavy.

   Thanks Lauren!

   Reply
7. 

   Gus DeAlcantara on July 28, 2017 at 11:16 pm

   1830

   EMOM3-95
   EMOM4-115/135
   EMOM5-135/145/155/165F/165

   I got to do this more often! It felt heavy tonight…

   Thank you Lauren!

   Reply
8. 

   Steve on July 29, 2017 at 9:45 am

   Worked on form tonight
   Backsquat up to 70# and figured out how to get those knees to drive out!

   Was my first time doing snatch, so stuck to high hang & hang
   went from 40# up to 60

   Reply