And the movie is…
Saturday 7/29/17
Warm Up & Mobility
“The Village”
Partner Day
AMRAP 20
20 x Wall Balls (20/14)
20 x Med Ball Overhead Lunges
20 x Med Ball Cleans
20 x Med Ball Sit-ups
20 x Lateral Burpee Over Med Ball
100 x Double Unders
* One athlete works while the other Runs 200m *
Score is total Rounds and Reps
Intro WOD
AMRAP TBD
10 x air squats
10 x alt lunges
10 x ball slams
10 x sit-ups
10 x burpees
50 x jump rope/jumping jacks
*one athlete works while the other Runs 100m *
Partner wod ” the village ”
Teamed up with the other big mike 😀
On a roll with the mikes , next partner mike v ? Nice to meet mike v son and girlfriend today .
Team screwballs
2+85
This was a great one , just trying to catch your breath and keep moving
Thanks coach Phil ( for always pushing me out of my comfort zone )
Happy Saturday
3+1 with Phil
Enjoy the day
“The Village” partner with Sarah
2+140 WOD was much tougher than it looked! (10#, 150 single-unders)
Thanks, Phil!
WOD: “The Village”
Partnered with Stewie
3 + 92
Great job 8am!
Thanks Phil!