Sunday 7/30/17

Jul 29, 2017 | 3 comments

Duane Bunyan

Sunday 7/30/17

Warm Up & Mobility

“1963”

For Time:

30 Back Squats 135/95
30 Pull-ups

20 Front Squats
20 Chest To Bar

10 Overhead Squats
10 Muscle Ups

3 Comments

Gaff on July 30, 2017 at 12:15 pm

12:18

(105/BMU)

Thx LC
Enjoy the day.
Reply
Mel on July 30, 2017 at 7:56 pm

“1963”
10:41
55#
30 ring rows, 20 jumping pull ups, 10 kipping pull ups. Was down to singles by set of 10.

Psyched did OHS unbroken.

Great job rail trailers!
Reply
Janet on July 30, 2017 at 8:24 pm

“1963”
10:54(45#, Ring Rows (easy), Ring Rows (hard), Ring Rows(wicked hard))

Back Squats and Front Squats were fine, but really struggled with the OHS – couldn’t get comfortable, but got through the 10.

Sunday Funday with Coach LC!
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