14 Comments

1. 

   Sam M. on August 6, 2017 at 7:17 pm

   This looks so fun! Pumped for tomorrow 💪🏻

   Reply
2. 

   Ben on August 7, 2017 at 7:54 am

   OLY – OHS at 175#, thanks for working with me Gaff!

   WOD

   Burpees – 20, 20, 21
   Sit ups – 30, 27, 25
   KBS – 26, 25, 26 (35#)

   Nice work 6am, thanks Lauren!

   Reply
   • 

     Gaff on August 7, 2017 at 8:40 am

     OHS looked strong bro! Really solid form, plenty more in your tank too.

     Reply
3. 

   Gaff on August 7, 2017 at 8:46 am

   Oly 175

   Burpees. 19/17/15
   Sit-ups. 27/23/18
   KBS. 28/27/25 {44}

   Great work, 6am. Thx LC

   Enjoy the day.

   Reply
4. 

   Coy on August 7, 2017 at 8:54 am

   “Pale Nimbus”
   Burpees: 20,18,20
   Sit ups: 29,28,28
   KBS: 26,28,29 (18#)

   Thanks, Lauren! Great work, 5am!

   Reply
5. 

   Lori on August 7, 2017 at 10:41 am

   OLY – Teamed up with Barb and Lauren for some fun with OHS

   “Pale Nimbus”
   Burpees – 10/9/9
   Sit Ups – 32/29/28
   KB – 25/24/24 with the purple one (obv)

   This was so much fun! We used to do these more often and I liked them…similar to an EMOM. I was definitely in my purple zone this morning which made it even more fun.

   Great work All Stars…way to lay breathless on the floor at the end…stimulus achieved!

   Thanks Coach LC – your whiteboard repartee is AWESOME! It warms up my smile for the day – you always put the FUN into my fitness! 🙂

   Reply
6. 

   Rjae on August 7, 2017 at 2:26 pm

   Open OffSeason: 3 RNFT
   Max set UB C2Bs
   50 x double unders

   WOD: 30/21/19, 30/25/21, 30/28/25

   How sweet those 60 seconds were between rounds. :^) Way to get after it 6 am. Thanks Lauren!

   Reply
7. 

   Katie on August 7, 2017 at 7:34 pm

   OLY: up to 1 x 105# OHS

   “Pale Nimbus”
   3 Rounds of:
   1 minute of burpees (20, 19, 18)
   1 minute of sit-ups (28, 25, 23)
   1 minute of KBS (35) (27, 28, 24)
   Rest one minute between rounds

   Reply
8. 

   Sam M. on August 7, 2017 at 8:29 pm

   OLY: up to 1 x 80# OHS

   “Pale Nimbus”
   3 Rounds of:
   1 minute of burpees (20, 19, 15)
   1 minute of sit-ups (30, 28, 28)
   1 minute of KBS (35) (27, 28, 26)
   Rest one minute between rounds

   This was a fun class, thanks Michelle and nice job 4:30!

   Reply
9. 

   Robin on August 7, 2017 at 8:54 pm

   Oly
   Wod: 3 rounds
   Burpees-16,14,13
   Sit-ups- 22,21,20
   Kb #18- 24,24,24
   This was a great one 😀
   Big 7 pm class , welcome back Amy
   Thanks coach Chris

   Reply
10. 

    Carlos Lima on August 7, 2017 at 10:05 pm

    OLY – WOD
    Burpees – 10, 12, 15
    Sit ups – 12, 15, 20
    KBS – 12, 20, 20 (35#)

    Reply
11. 

    Christina L on August 8, 2017 at 9:13 am

    OLY- Worked on OHS, up to 85#. I wanted to keep going on these, they felt really good today. I probably spent too much time on the warm-up weights.

    Burpees: 18/17/16
    Situps: 32/30/31
    KB Swings (26#): 25/26/25

    I agree with everyone else above, I liked this one! Fun class 7 pm. Thank you, Chris

    Reply
12. 

    Liz on August 8, 2017 at 2:16 pm

    This wod was AWFUL…but I kindof enjoyed it?

    OHS work before the wod, then:
    Burpees: 12/11/11
    Sit ups: 23/23/23
    KB swings: 25/27/27 (26#)

    Thanks Chris!

    Reply
13. 

    Marc on August 8, 2017 at 2:54 pm

    GYM: Pull-up and Dub practice

    WOD: “Pale Nimbus”

    Burpees : 27~24~20
    Sit-ups : 28~26~22
    KB Swing : 29~28~25

    Thanks Monsini

    Reply