9 Comments

1. 

   Ben on August 11, 2017 at 7:51 am

   STR – Strict 5×3
   95
   105
   115
   125
   125

   WOD – 14:08 (1AM kipping, 53#)
   HSPU were tough and definitely slowed me down. Thanks Gaff for being the #1 hype man at the end as usual.

   Nice work 6am, thanks PJ!

   Reply
2. 

   Gaff on August 11, 2017 at 7:55 am

   Strength w/Big John & Rjae
   Bench 5×3

   12:28

   3 RFT

   12 Deficit HSPUs (25)
   15 goblet squats (44)
   18 KB SDLHP
   15 goblet squats
   12 T2B

   First two rounds felt great, fell apart a Lil at the end.

   Great work 6am, thx PJ.
   Enjoy the day.

   Reply
3. 

   Katie on August 11, 2017 at 8:21 am

   STR Bench Press
   5 x 3
   65#, 85#, 95#, 95#, 95#

   WOD: 13:41
   3 RFT
   6 HSPU to one ab mat, 10# plate
   15 Goblet Squats, 35#
   18 KB SDLHP
   15 GS
   12 T2B

   HSPUs felt really good. Next time I’ll try without the 10# plate. T2B were not my best. Blame it on the early am workout! Thanks PJ!

   Reply
4. 

   John A. on August 11, 2017 at 8:34 am

   STR – Bench w/Gaff & Rjae
   5×3 265 is where I stopped
   WOD – 14:30 (1AM 8 HSPU strict, 53#)
   HSPU were the death of me, thanks to Janet and Gaff for attempting to push me to beat Ben.
   Thanks PJ & Gaff

   Reply
5. 

   Lori on August 11, 2017 at 9:52 am

   STR – Strict Press – 45/55/60/65/70

   WOD 11:39
   12# db strict press
   15 goblet squats 19#?
   18 KB SDLHP 26#
   15 goblet squats
   12 sit ups with 8# ball

   Squats were the killer. But I didn’t die!

   Great work All Stars! Love watching people crush the HSPU and T2B.

   Thanks Coach PJ…way to start the day off! Happy FriYAY!

   Reply
6. 

   Rjae on August 11, 2017 at 11:05 am

   Bench Press 5×3: 245#

   WOD: 13:40 (strict)

   Round 1 did 25# deficit strict HSPU. Halfway through round 2 eliminated the deficit – but kept strict.

   Absolutely loved this WOD and so many levels…mental, form, etc. Way to grind through 6 am. Thanks PJ!

   Reply
7. 

   Carl on August 11, 2017 at 8:50 pm

   Gym / 1 set of bench & multiple discussions to everyone in the box which was a jaw workout in itself. Whewww!!

   After much contemplating I chose 70# or should I say PJ chose or should I say Matty saying I wouldn’t finish with the 70# ultimately led to my decision as I grinded out a

   13:45

   ( 70# lunker & 45# plate HSPU deficit )

   Awesome WOD ,, Awesome class , thx for the push n cheers at end !
   Thanks Coach Peej !!!

   Reply
8. 

   Liz on August 11, 2017 at 10:13 pm

   Strict press 5×3 – 65#, 85#, 95# x3 sets.

   Box hspu, 26# kb, k2f. Second set of goblet squats killed me all three rounds! Finished 12:53.

   Thanks PJ!

   Reply
9. 

   Marc on August 12, 2017 at 12:25 pm

   GYM: T2B kip and box jump practice

   WOD: “Return Some Videotapes”

   13:33 (2 abm, 53#)

   Thanks PJ

   Reply