Sunday 8/13/17

Aug 12, 2017 | 6 comments

Caption this!
Coach Philly D

Warm Up and Mobility

“Arcade”
8:00 minutes to establish a Heavy squat C&J

4 mins rest/to set bar 50%

Then

AMRAP 8

7 x Deadlifts
5 x Hang power cleans
3 x Squat Clean Thrusters

5 x Pull Ups
3 x C2B Pull Ups
1 x Bar Muscle Up

6 Comments

Olivia on August 13, 2017 at 10:12 am

“Arcade”
155#
3 rounds (BMU att, 75#)

Good work 8am, thanks pj! Sorry Janet meant to say I wasn’t going to kick you!! 🙂
Reply
Ben on August 13, 2017 at 2:13 pm

205# heavy C+J

3+18 (105#)

OG back squat percentage from 8/8

Nice work 9am, thanks PJ!
Reply
Marc on August 13, 2017 at 6:12 pm

Caption: “Barney and Gomer called…I gotta go…”
Reply
Judy on August 13, 2017 at 9:07 pm

Sunday 8/13/17

WOD: “Arcade”
8:00 minutes to establish a Heavy squat C&J
(Got 140lbs)

4 mins rest/to set bar 50% (70lbs)

Then AMRAP 8
7 x Deadlifts
5 x Hang power cleans
3 x Squat Clean Thrusters
5 x RR
3 x kipping pull-up
1 x C2B pull-up
(Got 3+ 14, 70lbs)

Awesome class PJ, thank you!! Great job 8amers!!!!
Reply
Janet on August 13, 2017 at 9:50 pm

WOD: “Arcade”
C&J – 90#

AMRAP 8 – 4+10 (45#, medium RR, Tough RR, wicked Hahd RR)

Great job 8am’ers!

Thank you Coach Pj! Lots of patience with us trying to get the stations right. I think we finally got it by the 3rd round 🙂
Reply
John on August 14, 2017 at 8:10 am

175# C&J

3+15 95# workout
Reply