15 Comments

1. 

   Ben on August 17, 2017 at 7:46 am

   OLY

   WOD – 185#
   EMOM3 – 95
   EMOM4 – 95, 115, 115, 115
   EMOM5 – 135, 145, 145, 165, 185

   Nice work 6am, thanks PJ!

   Reply
2. 

   Sam M. on August 17, 2017 at 8:14 am

   OLY
   “Donkey Kong”
   EMOM 3
   3 x Push Jerk + 2 Split Jerk- 65#
   EMOM 4
   2 x Push Jerk + 1 Split Jerk- 75#
   EMOM 5
   1 x Push Jerk + 1 Split Jerk- 80,85,90,95,105
   Thanks PJ & nice job 6AM!

   Reply
3. 

   Coy on August 17, 2017 at 9:31 am

   “Donkey Kong”
   EMOM 3 65#
   EMOM 4 70#
   EMOM 5 70#, 75, 80, 75
   OLY
   Thanks, Pj! Great work, 5am!

   Reply
4. 

   Janet on August 17, 2017 at 12:58 pm

   OLY – worked on form

   “Donkey Kong”
   EMOM 3 – 45#
   EMOM 4 – 55#
   EMOM 5 – 60#, 65#, 70#, 70#,75#

   Way to work all stars!! Loved all the Lulu talk 🙂

   Thanks coach Pj!!

   Reply
5. 

   Lori on August 17, 2017 at 2:40 pm

   EMOM 3 – 25#
   EMOM 4 – 30#
   EMOM 5 – 35/45/55/65/70

   What a great way to start the day! LOVE the EMOM!

   Great work All Stars!

   Thanks Coach PJ! I will have to see if I can get friend Joe to a friend’s class.

   Reply
6. 

   Nicole Taylor on August 17, 2017 at 7:40 pm

   I DID MY FIRST BOX JUMP EVER BEFORE THE WOD!!!!

   EMOM 3: 55#
   EMOM: 4: #85
   EMOM 5: #115, #125

   CLEANED 135#

   Reply
7. 

   Nicole Taylor on August 17, 2017 at 7:41 pm

   I DID MY FIRSTBOX JUMP EVER BEFORE THE WOD!!!

   EMOM 3: 55#
   EMOM 4: 85#
   EMOM 5: 115#, 125#

   Cleaned 135# post WOD

   Reply
8. 

   Jess on August 17, 2017 at 7:42 pm

   EMOM 3: 55#
   EMOM 4: 75#
   EMOM 5: 95# ended with 105#

   I’ve taken 3 weeks off, stayed lighter tonight but felt great! Glad to be back!

   Reply
9. 

   Katie on August 17, 2017 at 8:02 pm

   OLY

   WOD: Got 105#
   Failed @ 115# twice

   Reply
   • 

     admin on August 17, 2017 at 8:42 pm

     You got it next time!!

     Reply
10. 

    Rjae on August 17, 2017 at 8:07 pm

    Open Offseason
    EMOM 6
    5 x Strict Deficit HSPUs (25#)
    50 x Double Unders

    WOD: 215#

    Reply
11. 

    Judy on August 17, 2017 at 8:33 pm

    Thursday 8/17/17

    OLY: Clean and Jerk
    Warm Up/ Skill
    Clean Pull +Power Clean + Front Squat + Jerk
    EMOM 6
    Clean and Jerk (65lbs)

    WOD: “Donkey Kong”
    EMOM 3
    3 x Push Jerk + 2 Split Jerk
    (65lbs)

    EMOM 4
    2 x Push Jerk + 1 Split Jerk
    (85lbs)

    EMOM 5
    1 x Push Jerk + 1 Split Jerk
    (95, 105, 125, 120, 125f)

    Awesome class Mike, thank you for the encouragement and push ! Great work 430pmers!

    Reply
    • 

      admin on August 17, 2017 at 8:41 pm

      Dialed in Juds!!

      Reply
12. 

    Liz on August 17, 2017 at 10:40 pm

    Feeling beat up from the rest of the week but I couldn’t miss emom day!

    Oly to warm up for the wod, #65-75#.

    Emom 3- 65#
    Emom 4- 75#
    Emom 5- 85#, 105#, 115#, 120#, 125#.

    Thanks Michelle!

    Reply
13. 

    Carlos Lima on August 18, 2017 at 9:09 am

    WOD:
    Oly to warm up

    Emom 3- 65#
    Emom 4- 75#
    Emom 5- 85#

    Thanks Michelle

    Reply