Sunday 8/20/17

Aug 19, 2017 | 6 comments

Happy Birthdays to Scarlet and Carl !! (Friday)

Warm Up and Mobility

Partner Workout

“Shave my Armpits”
3 Rounds for Time
30 x T2B
10 x Power Snatch 135/95

3 Rounds for Time
20 x Pull Ups
8 x Power Clean and Jerk 185/125

3 Rounds for Time
10 x Muscle Ups
6 x Power Clean 225/155

One person works while the other rests

6 Comments

Anonymous on August 19, 2017 at 4:26 pm

That’s a pretty easy clue for a Sunday. Great movie!
Reply
- admin on August 19, 2017 at 5:21 pm
  
  Thats Peej for ya! 😉
  Reply
Gaff on August 20, 2017 at 10:50 am

Gaff & Stewie
(105/135/165 & 135/165/185)

“Shave my Armpits”

3 Rounds for Time

30 x T2B
10 x Power Snatch 105/135

3 Rounds for Time

20 x Pull Ups
8 x Power Clean/Jerk 135/165

3 Rounds for Time

10 x Bar Muscle Ups
6 x Power Clean 165/185

Great work Stewie, solid plan of attack – executed pretty well.

Great work 8am. Thanks Mike for the w/u, mob, efficiency tips, and coaching – much appreciated!

Enjoy the day
Reply
- admin on August 20, 2017 at 3:54 pm
  
  Very smooth and dialed it throughout all the movements today Gaff! Well done brother!
  Reply
Gaff on August 20, 2017 at 10:52 am

Part 1 completed at 6:08

Part 2 completed at 12:20 (6:12)

Part 3 completed at 19:40 (7:20)
Reply
Sarah on August 20, 2017 at 8:25 pm

This was a fun one! Happy to work out with a new partner today. Nice job Cassie. Thanks for the coaching Mike.
Reply