Sunday 8/27/17

Aug 26, 2017 | 3 comments

Happy Birthday Theresa K!! (Saturday)

Warm Up and Mobility

“I Quit”
For Time
10-8-6-4-2
Power Clean 225/155
1-2-3-4-5
Rope Climb

3 Comments

Gus DeAlcantara on August 27, 2017 at 11:19 am

9am

>WOD – 14:22 (195#)

Awesome Sunday work! Heavy power cleans and Rope climbs! It can’t get any better than that!

Thank you Lauren!
Reply
Judy on August 27, 2017 at 3:25 pm

15:45
active recovery day post comp, so went light on cleans at 85lbs and did rope climbs.

Great class Lauren, thank you! Fantastic work 8amers!
Reply
Coy on August 28, 2017 at 8:56 am

15:30 75#, actual rope climbs today (most in rig, 2 outside of rig)
Reply