Oscar manning the grill with some picanha!!
Warm Up and Mobility
Gymnastics/Skill
3 RNFT
Handstand Practice
Box Jump Practice
Open Offseason
Freestanding HSPU into 24′ Handstand Walk
Triple Bounding Box Jumps (PVC)
Or
Oly
High Hang Snatch
3 x 1
“Voices”
15-12-9-6-3
Wallballs 20/14
C2B Pull Ups
Box jumps 24/20
WOD: 7:08
OLY
105#
Nice work 6am, thanks Gaff!
Great work this am, John.
WOD
10# WB
Ring rows
Thanks Gaff!
Oops! 6:55
Forgot to put my time
Great to see you, Jess! Way to work.
WOD-7:02 (10#, RR)
OLY–tired and sore, kept it light
Thanks, Gaff! Great work, 5am!
Solid work this morning, Coy. Way to get after it.
Open
WOD: 6:28
Whole lotta 100% start to finish, way to go 6 am. Thanks Gaff!
Great work, Rjae – way to stay on the gas pedal!
Voices
7:09 (8#,RR,Plate jumps)
All but one round of wall balls was unbroken – and never dropped the ball – which has NEVER happened before – and I think my squat was good too! Woot Woot
Great work All Stars – so many stars and so much fun!
Thanks Coach Gaff! You always give us the best hour of our day!
Awesome work today, Lori. Wall balls looked solid.
OLY – kept it light
WOD – 7:50-ish (10#, RR, 20″ step-ups)
Wall Balls felt easy today; all unbroken. I think I was inspired trying to keep up with Hannah on the first set of 15 🙂
Fun watching Coach Pj trying to be Athlete Pj at 6am – LOL!!
Great class Coach Gaff! Always the best hour!
Awesome work Janet!
Mobility
“Voices”: 6:56
15-12-9-6-3
Wallballs, 14#
Pull Ups (12-9-6-6-3)
Box jumps 20”
I really liked this WOD but wish I hadn’t underestimated my pull-ups and had done the full rep scheme.
6PM
>OLY- 185#HHSnatch 20#PR!
>WOD- 6:19
Awesome day! Felling good!
Thank you MAC!
Oly
“Voices” 6:55
8# rr plate jumps
wall balls were good Went unbroken on 15,9,6,3 dropped the ball once on the 12 .
RR and plate jumps were smooth sailing
Loved this wod
Thanks coach Michelle
She danced the 7 pm class away
GYM: Handstand and box jump practice
WOD: 6:43
Great work 7pm!
Thanks MAC!
OLY: high hang snatches up to 110# these felt surprisingly not terrible tonight
WOD: 6:06, 14# wb’s, regular pull-ups, 20″ box.
Fun wod! Thanks Michelle!
GYM/SKILL
WOD: 7:48, 10# wb, plates, RR
THANKS BISCOTTI
Oly
WOD 7:02
(10#, ring rows, plate jumps)
Added another plate onto the stack for my plate jumps…. getting closer to that box jump!
(Used 3 35#s and 1 15#)
Thanks Phil, great job 4:30!
Oly
WOD: 7:58
15-12-9-6-3
Wallballs #16
Ring Rows
Box jumps
Oly: kept it light to work on form
WOD: 6:38 (12#, RR)
Nice workout, definitely a lung burner!