9 Comments

1. 

   Rjae on September 1, 2017 at 9:31 am

   WOD: 4 + 330 (C2B + RR, 205#)

   Nothing left on the table 6 am, awesome work. Thanks Lauren!

   Reply
   • 

     Rjae on September 1, 2017 at 9:31 am

     Correction: C2B + RD

     Reply
2. 

   Lori on September 1, 2017 at 10:26 am

   “Nanny” 3 + 3 (rr,bench dips/95#/20#db press/plate jumps)

   What a WOD…definitely got that stimulus. And what started as a chilly morning got HOT really fast!

   Great work All Stars – and we got our fun in for this Friday!

   Coach LC – you just keep bringing fun…and I love it! Definitely need a movie night with this weeks movie.

   Reply
3. 

   Coy on September 1, 2017 at 11:19 am

   WOD: 4+330 (jumping pull-ups/box dips, 95#, hspu-knees on box) realized now that I didn’t complete the 5th round (as I indicated on the board)because I missed the last 100m run

   Thanks, Lauren! Great work, 5am!

   Reply
4. 

   Ben on September 1, 2017 at 11:43 am

   WOD: 4+218

   Waist to bar pulls, 185#, 1AM

   Nice work 9:30, thanks Mike!

   Reply
5. 

   Gaff on September 1, 2017 at 1:25 pm

   4 + 103

   BMUs
   155#
   20″

   Great work 6am
   Thx LC
   Enjoy the day

   Reply
6. 

   John A. on September 1, 2017 at 4:04 pm

   WOD: 5+ 1

   6x C2B
   205#
   Box HSPU’s

   Nice work 9:30, thank you Mike!

   Reply
7. 

   Judy on September 1, 2017 at 6:33 pm

   Friday 9/1/17
   WOD: “Nanny”
   3x pull-ups
   100m run
   6x deadlifts 125lbs
   100m run
   9x handstand push-up
   100m run
   12x box jump overs 20in
   100m run
   (Got 3+209)

   Great job 930amers! Awesome class mike, thank you! Lots of fun!!!!!!

   Reply
8. 

   Marc on September 1, 2017 at 9:35 pm

   WOD: “Nanny”

   4+318 (BMU, 165#, 2ab)

   Great work 6:30!

   Thanks Mike!

   Reply