Warm Up and Mobility
Partner Workout
“Miami”
For Time
3K Row
50 x Deadlifts 155/115
50 x Hang Power Clean
50 x Push Jerk
Partition anyway you want, both partners work at once
Warm Up and Mobility
Partner Workout
“Miami”
For Time
3K Row
50 x Deadlifts 155/115
50 x Hang Power Clean
50 x Push Jerk
Partition anyway you want, both partners work at once