7 Comments

1. 

   Ben on September 8, 2017 at 7:28 am

   3+55

   Nice work 6am, thanks Lauren!

   Reply
2. 

   John A. on September 8, 2017 at 7:33 am

   3+5

   Thanks for the help Lauren!

   Reply
3. 

   Coy on September 8, 2017 at 9:05 am

   3+85 (RR, 10#, 24″)

   Thanks, Lauren! Great work, 5am!

   Reply
4. 

   Lori on September 8, 2017 at 11:16 am

   3 + 18 (400m, 8 burpees,RR,8#,plate jumps)

   Holy moly what a metcon – I wanted to throw up, pass out and cry – but I didn’t – and that’s what makes all the difference! Kept pushing to get as many reps and rounds as possible.

   Thanks Coach Chaos – perfect timing for the run – I was on my way back from my 400m when the kids were heading back from the 800m. Got a moment to catch my breath before the start of the burpees.

   Awesome work All Stars! Way to start a FriYAY!

   Thanks Coach Chaos – you get us ready for fitness and get us primed for a fun FriYAY! You are awesome!

   Reply
5. 

   Judy on September 8, 2017 at 6:02 pm

   Friday 9/8/17
   Did 1/2 the WOD:

   WOD: “Franks and Beans!”
   400m Run
   Into
   AMRAP 10
   10 x Burpees
   20 x Pull Ups (10RR/10 Kip)
   30 x Wall Balls 10lb
   20 x Sit Ups
   10 x Box Jumps 20in

   Had a week off from the box and back tight, so easing back in and did 1/2 the wod. Just wanted to move! Awesome class Gaff! Great work 430pmers!

   Reply
   • 

     Gaff on September 8, 2017 at 10:03 pm

     Great work Judy!

     Reply
6. 

   Gus DeAlcantara on September 8, 2017 at 9:20 pm

   6:30pm

   >WOD- 3+43

   Awesome #notfun WOD!

   I got to buy me a new engine!!

   Thank you MAC!

   Reply