And the movie is……. There’s Something About Mary (Brian M Movie Week)
Warm Up and Mobility
Partner Workout
“There’s Something About Mary”
For Time
100 x Double Unders
100 x Goblet Squats 53/35
100 x Flutter Kicks
100 x KB Lunges (Alternating)
100 x Double Unders
One person works while the other walks 100m with med ball overhead 20/14
Introduction Workout
For Time
50 x Jumping Jacks
50 x Air Squats
50 x Flutter Kicks
50 x Lunges (Alternating)
50 x Jumping Jacks
One person works while the other jogs 100m
All movements and reps are modifiable to fit your needs
Happy Saturday
Partner wod with Sarah
14:09
8/12 wallball, 100 singles ,kb 15/18
Great workout
Thanks coach gaff
Saturday 9/9/17
WOD: “There’s Something About Mary”
For Time
100 x Double Unders
100 x Goblet Squats 35
100 x Flutter Kicks
100 x KB Lunges (Alternating)
100 x Double Unders
One person works while the other walks 100m with med ball overhead 14lbs
(Partnered with Anna, got 16:25. She did dubs 40-60 dubs (can’t remember), I did 100single unders both sets. I used 14lbs wb overhead, she used 30lbs and carried on shoulder instead. 35lb kettle bell.)
Awesome class, Gaff! Liked the warm up too! Great job 8amers!
Great work burger & fries! Your Crossfit future’s so bright you had to wear shades! 😎
WOD 11:19 partner w/Melissa (150 single-unders, 26#KB, 10#med ball)
Thanks, Gaff–great music!!! Great work, 8am!