And the movie is……. There’s Something About Mary (Brian M Movie Week)

Warm Up and Mobility

Partner Workout

“There’s Something About Mary”
For Time
100 x Double Unders
100 x Goblet Squats 53/35
100 x Flutter Kicks
100 x KB Lunges (Alternating)
100 x Double Unders

One person works while the other walks 100m with med ball overhead 20/14

Introduction Workout
For Time
50 x Jumping Jacks
50 x Air Squats
50 x Flutter Kicks
50 x Lunges (Alternating)
50 x Jumping Jacks

One person works while the other jogs 100m

All movements and reps are modifiable to fit your needs