9 Comments

1. 

   John A. on September 13, 2017 at 7:24 am

   OLY: Split Jerk 185
   WOD: 215

   Thanks for the help PJ, nice work 6am!

   Reply
2. 

   Ben on September 13, 2017 at 7:41 am

   STR – % make up from 8/29

   WOD – 205# felt good, failed two attempts at 225#

   Nice work 6am, thanks PJ!

   Reply
3. 

   Coy on September 13, 2017 at 9:09 am

   WOD: 95#, failed 3 times at 100#
   OLY

   Thanks, Pj! Great work, 5am!

   Reply
4. 

   Lori on September 13, 2017 at 9:53 am

   STR – Back squat 45/55/65/75/85

   EMOM – Power Cleans 95# Failed at 100# twice 🙁

   I had really hoped that I would get the 100…next time for sure. At least my form had improved!

   Great work All Stars…some seriously heavy lifting done!

   Thanks Coach PJ!

   Reply
5. 

   Rjae on September 13, 2017 at 11:17 am

   OLY: 215# (f 245#)

   WOD: 225#

   Way to get after it 6 am! Thanks PJ!

   Reply
6. 

   Ashley on September 13, 2017 at 6:07 pm

   STR: Caught up on % work

   WOD: 90# (5# PR!) tried to lift it a second time at the end and failed. Working on dialing in my form as I start to work on pulling from the floor.

   Thanks Gaff! Great job 4:30, love EMOM day!

   Reply
   • 

     Gaff on September 13, 2017 at 6:29 pm

     Way to work today, Ashley!

     Reply
7. 

   Gus DeAlcantara on September 13, 2017 at 8:04 pm

   1800

   >STRENGTH-BAck Squat 5×2
   135,155,185,215,245

   >WOD – Pwr Clean
   225#
   235#fail

   >CONDITIONING- 1mile run with 20# vest

   Thank you MAC!

   Reply
8. 

   Katie on September 13, 2017 at 8:15 pm

   Wednesday 9/13/17

   Strength
   Back Squat 5 x 2
   Kept it light and worked on keeping my core tight, worked up to 2 x 105#

   WOD: up to 105#
   Worked on smooth pull from the floor but need to go back to working from the hang. Not getting back to high hang before pulling.

   Thanks for the tips, Michelle!

   Reply