12 Comments

1. 

   Ben on September 18, 2017 at 7:45 am

   STR – % makeup from 8/24

   WOD – 8:48 (135#)

   Nice work 6am, thanks PJ!

   Reply
2. 

   Rjae on September 18, 2017 at 9:42 am

   OLY

   WOD: 8:10 (135#)

   Monday, off to the races 6 am. Way to get after it! Thanks PJ!

   Reply
3. 

   Mel on September 18, 2017 at 12:31 pm

   Oly – worked on snatches. No squat

   WOD
   9:22
   60#
   Sub row for run

   Great job all stars!

   Reply
4. 

   Lori on September 18, 2017 at 2:24 pm

   STR – worked on % with Theresa

   WOD – 9:34 (50#,8 burpees, 100m runs)

   Great work All Stars!

   Thanks Coach PJ – perfect rep scheme!

   Reply
5. 

   Theresa on September 18, 2017 at 4:45 pm

   Strength : Front Squat
   5 x 5 70% 95#

   4 Rounds for Time 9:02
   5 x Push Jerk 40#
   8x Burpees
   100m Run

   Thanks Coach PJ, Lori and Janet!!

   Reply
6. 

   Brittany on September 18, 2017 at 6:43 pm

   OLY: OHS 35#

   WOD: 10:02 (35#, regular burpees)

   Thanks Coach Mike for the encouragement and enthusiasm (especially at the end)!

   Reply
   • 

     admin on September 18, 2017 at 8:08 pm

     You ran so fast at the end, way to give it your all. Very impressive!

     Reply
7. 

   Katie on September 18, 2017 at 7:43 pm

   Front Squat 5 x 2
   Only up to 2 x 105#

   WOD: 7:36
   4 RFT:
   5 Deadlifts, 95#
   10 Burpees over bar
   200m run

   DL were light but felt good.

   Reply
   • 

     admin on September 18, 2017 at 8:08 pm

     You moved well throughout, you definitely picked a good weight Katie!!

     Reply
8. 

   Carl on September 18, 2017 at 9:10 pm

   Strength
   Front squat
   5X2 with Gus , Brian M , & Gil
   135—185–205—225—235
   First 2 sets were 2 sec pauses at bottom .

   WOD
   9:11 ( 155 # )
   I really need to crisp up the push jerk as to lighten the fatigue towards the end .
   Great class ! Thanks Chris !

   Reply
9. 

   Gus DeAlcantara on September 18, 2017 at 11:55 pm

   7PM PRs

   >STRENGHT- Front Squat
   5×2 with Carl, BrianM and Gil
   135,185,205,225,235

   >WOD- 9:25 (155#)

   Thank you Monsini!
   #whenIgrowupIwant2liftlikeMonsini

   Reply
10. 

    Coy on September 19, 2017 at 9:07 am

    WOD: 8:33 (65#)
    OLY: 45#, 50#, 55#)

    Thanks, Pj! Great work, 6am!

    Reply