Marie and Judy
Warm Up and Mobility
Oly
Snatch
3 x 1 Hang Snatch
Or
Strength
Back Squat
65% x 8
75% x 3
85% x 3
95% x 1-2
100% x 1-2
65% x Max Reps
“Orange on a toothpick”
AMRAP 10
2 x HSPUs
4 x T2B
6 x Power Clean 95/65
8 Pistols or 12 Lunges
4 x HSPUs
6 x T2B
8 x Power Clean
8 Pistols or 12 Lunges
…..
STR – did the % work
WOD- 4+36 (45#) I was super psyched that I was able to do all the rounds of cleans unbroken.
Thanks Lauren, great job 6AM Allstars!!!
WOD: 4 + 5 (Knees/box, K2C, 55#, lunges)
STR: worked %age from 125# max
Thanks, Lauren! Great work, 5am!
STR – % work
WOD – 4 + 30 (20# db press/K2F/45#/lunges)
So glad I went with the 45# for the cleans – all unbroken. They got heavy fast with that many reps. Excited that I got my knee down for the lunges – on an abmat – but consistently down on all of them. First time in a WOD – it’s a delicate dance to get the lunges down with an abmat in play but well worth the effort.
Great group of All Stars to round out a week of EVERYTHING!
Thanks Coach Chaos – not so much chaos but lots of chuckles…best way to start a FriYAY!