Saturday 9/23/17

Sep 22, 2017 | 2 comments

Stewie’s movie is…

Saturday 9/23/17

Warm Up & Mobility

‘So I Married An Axe Murderer’

Partner Day

AMRAP 20

20 KBS (70/53)

20 flutterkicks (2-Ct.)

20 Push-ups

20 flutterkicks (2-Ct.)

20 Box Jumps (24/20)

One athlete works while the other runs 200m

Intro Workout

Partner Day

AMRAP TBD

10 Ball Slams

10 Sit-ups

10 Push-ups

10 Sit-ups

10 Squat Jumps

One athlete works while the other Runs 100m

2 Comments

Carl on September 23, 2017 at 5:30 pm

4 + 97
Jon & I
Aka
Bald Bastards

Great class , great job partnah !

Thanks Gaff!
Reply
Coy on September 25, 2017 at 10:28 am

Partner with Sarah “Achilles Awesomeness”
WOD: 5+60 (35#)
Reply