David
Sunday 9/24/17
Warm Up & Mobility
‘Yellowstone’
For Time:
5 Muscle Ups
1 Sq Snatch (195/135)
60 Double Unders
4 Muscle Ups
2 Sq Snatch
60 Double Unders
3 Muscle Ups
3 Sq Snatch
60 Double Unders
2 Muscle Ups
4 Sq Snatch
60 Double Unders
1 Muscle Up
5 Sq Snatch
WOD- got 10:30,
Modified the squat snatch to power clean at 105lbs.
Kipping pull-ups.
Did 2x singles.
Great class Kelly, thank you. Awesome job 9amers!