Wednesday 9/27/17

Sep 26, 2017 | 5 comments

Rail Trail Ladies Crushing Their Comp

Wednesday 9/27/17

Warm Up & Mobility

Gymnastics/Skill: 3 RNFT
– Handstand Practice
– Box Jump Practice

Open Off Season: EMOM 6

– 3x Deficit HSPUs (15 plate). Climbing (15 plate) each minute.

Or

Oly

Snatch Drops 1 x 3
Snatch Balance 2 x 3
OHS 3 x 2

‘Jobu’

EMOM 3

2 Hang power snatch + 2 OHS

EMOM 3

1 Hang power snatch + 1 OHS

EMOM 3

2 Hang Squat Snatch

EMOM 3

1 Hang Squat Snatch

5 Comments

Coy on September 27, 2017 at 9:09 am

EMOM 3: 2 Hang power snatch + 2 OHS (35#)
EMOM 3: 1 Hang power snatch + 1 OHS (45#)
EMOM 3: 2 Hang Squat Snatch (55#)
EMOM 3: 1 Hang Squat Snatch 60#, 65#, 70#)

Thanks, Krystle! Great work, 5am!
Reply
Rjae on September 27, 2017 at 10:01 am

Open

WOD: 165#

Awesome job 6 am. Thanks Krystle!
Reply
Jess on September 27, 2017 at 11:30 am

Oly- used it to warm up

WOD: 85#
Reply
Lori on September 27, 2017 at 2:53 pm

Mobility

EMOM!!!! Squat Snatch 45#

Slowly worked up to the 45# and it felt good. My shoulders couldn’t take a bit more weight today – year end at work and that means tight shoulders.

Great work All Stars!

YAY for Coach Krystle – so nice to have you back with the All Stars!
Reply
Gus DeAlcantara on September 28, 2017 at 12:05 am

7PM PRs

>WOD – 175#

Awesome class!

Thank you MAC!
Reply

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